self love - Beanstalk Mums

Find inner peace: 100 Powerful mantras for meditation

Do you spend your days trying to remain calm and content against the odds of your crazy single mum life? Does your to-do list never seem to end, and finding a moment of peace seems impossible? If so, you are...

Healing

107 Free and easy self-care ideas: Boost your mental and physical wellbeing

No excuses, ladies. Self-care is a MUST. And you don’t need money to make yourself feel good. Self-care doesn’t have to be expensive. I have heaps of self-care ideas that cost nothing at all. There are different types of self-care....

Sex

How to rediscover your sexuality after a breakup

Everything changes after a breakup: plans for the future, your daily schedule, and even your sleeping position. A serious breakup can even distort your sense of self and lead to losing the desire to date anyone new. But you should...

Get your confidence back in bed | Beanstalk Mums

Sex

How to get your confidence back in bed (even if it’s been a while)

Do you need to get your confidence back in bed? So you’ve found a man and you’re ready to take things to the next level. Whoo hoo, good for you. But it’s been such a long time since you last...

Valentine’s Day

15 Valentine’s Day gifts to get for yourself

Valentine’s Day is about love. And we all know that love comes in many different forms. We love our partners (if you have one, I don’t) but we also love our kids, our friends, our families, our pets and that...

Children

15 Ways to teach your teen girl self-love

I’m Amanda Rootsey, the founder of Teen Academy – Shine From Within and best-selling author of the book Shine From Within; A Teen Girl’s Guide to Life. With my background in life coaching and youth mentoring, I am honoured to...

Sex

5 Ways to get your sexual needs met as a single mum

When you’re a single mother, you may find yourself missing the more intimate moments you’d share with a lover. After a long day running errands, clearing up toys and managing a hectic schedule of busy play dates, intimacy may be...

Sex

Yes, you can have sexy fun even as a single mum

Sex and the single parent? Let’s talk about it, because contrary to popular belief, you can still have plenty of sexy fun in between those nursery drop-offs and shared play dates. If you think that a good, healthy sex life...

Valentine’s Day

The Valentine’s Day survival guide for single mothers

Valentine’s Day: A wondrously commercialised day aimed to fill hearts, boost egos, empty wallets and cause the singles amongst us to drown our sorrows in an ocean of pity, chocolate and wine. Up until a couple of years ago, this...