Self Care

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107 Free and easy self-care ideas: Boost your mental and physical wellbeing

No excuses, ladies. Self-care is a MUST. And you don’t need money to make yourself feel good. Self-care doesn’t have to be expensive. I have heaps of self-care ideas that cost nothing at all. There are different types of self-care....

Positive thinking

Find inner peace: 100 Powerful mantras for meditation

Do you spend your days trying to remain calm and content against the odds of your crazy single mum life? Does your to-do list never seem to end, and finding a moment of peace seems impossible? If so, you are...

Healing

107 Free and easy self-care ideas: Boost your mental and physical wellbeing

Health

Master your sleep hygiene: 10 Proven tips to sleep better and improve sleep quality

Do you dream of skipping out of bed with a smile on your face? Or is getting a good night’s sleep a lost cause, relegated to the carefree BC (before children) days? Improved sleep quality doesn’t need to be the...

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Health

Boosting Self-Esteem: Impact of Dental Health for Single Mothers

The demanding role of a single mother often entails juggling multiple roles at a time. In the process of putting their children first, self-care often takes a back seat, specifically dental health. Yet, what many don’t realise is that taking...

Health

Squeezing in Exercise as a Busy Single Mum

Finding time to exercise as a busy single mum may be a long way down your priority list. Something for people with the luxury we crave … time. We all know its importance, but that doesn’t make it any easier....

Podcast

Prioritize Yourself and Create the Change You Crave

Welcome back to the Beanstalk Mums podcast! In this episode, we chat with the incredible Kathy Sullivan, author of “Moms Eat First: Five Principles to Prioritize Yourself and Create the Change You Crave”. Kathy shares her personal journey as a...

Self Care

Effective Menopause Treatments: Alleviating Symptoms and Enhancing Quality of Life

Menopause, cessation of menstruation, occurs in stages including perimenopause and post-menopause. Symptoms range from hot flashes to mood changes and irregular periods. Effective symptom management is vital for women’s health and quality of life, potentially preventing chronic diseases, discomfort, and...

Healing

How to cope with loneliness as a single parent

Most of the time, I would describe myself as happy and fulfilled in my role as a single parent. I live for the daily hugs, the butterfly kisses and the sweet just-before-bedtime snuggles. Coping with loneliness as a single parent...

Self Care

The sleepless mum’s guide to glowing skin

Being a mother can be a rewarding experience for many, but the effort and care we put into ourchildren can sometimes mean that we neglect ourselves. As mothers, we often have to jugglemultiple responsibilities, often at the expense of personal...