Healing

107 Free and easy self-care ideas: Boost your mental and physical wellbeing

No excuses, ladies. Self-care is a MUST. And you don’t need money to make yourself feel good. Self-care doesn’t have to be expensive. I have heaps of self-care ideas that cost nothing at all. There are different types of self-care....

Healing

10 Easy ways to incorporate self-care into your daily routine

Making time for yourself when you’re a single mum can feel impossible. My children were nine, ten and thirteen when I became a single parent, and boy, was it a shock to the system. I know we all struggle to...

Healing

20 Fabulous foot tattoos for females

When it comes to foot tattoos for females, the options are endless. From dainty and delicate to bold and badass, there’s a foot tattoo out there for every type of gal. You might be hesitant to get a foot tattoo...

Healing

How societal factors affect a woman’s body perception

Women are constantly bombarded with images of what the “ideal” female body should look like in today’s society. From magazines, to television, to social media, the barrage of unrealistic beauty standards can make it difficult for women to feel good...

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Rediscovering the joy of human interaction in a digital age

In today’s fast-paced and digitally-driven world, it’s easy to overlook the importance of face-to-face conversation. With the rise of social media, instant messaging, and video calls, many of us have grown accustomed to communicating with others through screens. While technology...