How to boost your mood with the power of sound

Power of sound

Sound is an incredible tool used for centuries to enhance our well-being and mood. We should not underestimate the power of sound as a mental health tool.

From the rhythm of our heartbeats to the sound of nature, our bodies and minds are influenced by the sounds around us. Recent studies have shown that intentional use of sound, such as music therapy, can help with many things, including but not limited to the following:

  • Having a positive impact on our mood
  • Reducing stress levels
  • Possibly helping with medical conditions such as even help with certain medical conditions such as chronic pain, anxiety, depression, Alzheimer’s Disease, and dementia

Learn how, with the proper selection of sounds, we can create a harmonious environment that boosts our mood and improves our general quality of life. 


Music and sound can help quieten the worries and woes in your head. Music and sounds can help to make you feel more grounded and less disconnected. 

Music and podcasts can help you find inspiration and better understand yourself and your surroundings. 

Studies on sound health have found that listening to sounds can significantly affect a person’s mood and emotions because of brain dopamine regulation – a vital neurotransmitter linked to regulating your moods and emotional behaviour. 


Many people enjoy listening to music, and there are many different options, genres, and artists. The key to finding music you enjoy listening to is sampling as much as possible and finding your favourite. 

Some musicians and songs will make you happy, while others might make you sad. If you are trying to improve your mood, then you need to stick to a happy playlist.

If you don’t like music, you can always stick on your favourite podcast or even have the TV on in the background. The sound itself doesn’t always matter, as long as there is some sound that your brain can focus on.


You can listen to any music, whenever you want. Some people like to listen to motivational and powerful music in the morning to help them get the confidence they need to start the day.  

When feeling down in the dumps, it is always best to stick to happy music. Unless you want to listen to sad songs and have a little cry, but once you are finished, put on some bubbly songs and dance.

Find tracks that make you want to get up and dance and have a little boogy around or sing along to the music. Listening to happy music and dancing or singing will help to boost your mood.

If the kids are asleep and you need to be quiet, why not try listening to music with your headphones? Listening to music through your headphones will help your mind focus on the music because it will be the only thing you can hear.


There’s no right or wrong thing that you should be listening to. If something makes you happy and helps you forget your worries, then play it. Remember to find your groove and forget about your blues.

CONCLUSION: How to boost your mood with the power of sound

The power of sound is an easy yet very effective way to boost your mood and improve your emotional well-being.

You can reduce stress levels and improve your overall quality of life by intentionally selecting and listening to music or sounds that promote relaxation and calmness. Furthermore, listening to music or sounds that uplift you makes you feel happier, freer, and more motivated.

Incorporating the power of sound into your daily routine can be an easy and accessible way to improve your emotional health and lead a more satisfying and meaningful life.

Take time to explore and find the sounds that resonate with you, and let them work their magic to boost your mood and soothe your soul.

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Beanstalk Single Mum Team

About the author

Beanstalk is run by a team of single mums who share their expertise about single motherhood to help other women on a similar journey to them. This article was written from experience and with love to help single mothers in Australia and across the world.

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