Health

Staying healthy as a single mum is paramount. Get targeted information on women’s wellness around mental and physical health. More specifically we talk all things nutrition, fitness, self-care, mindfulness, sleep hygiene, stress management and hormonal health.

natural remedies for period pain

Featured Article

Painful periods? 7 Best Natural Remedies for Period Cramps

No doubt you have gone through life being told that period problems like painful cramps and horrible mood swings are normal, right? Maybe you’ve been told that they’re something that women ‘just have to deal with’? You would’ve thought you...

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Helping single mums move forward after DV | Beanstalk Mums Podcast

Helping single mums move forward after DV

It is an unfortunate fact that many single mothers have experienced a relationship with domestic violence and are, understandably, struggling to move forward and create a happy, healthy life for themselves and their children. An abusive relationship does not stop...

Unusual ways lose weight

12 Unusual ways to lose weight which you may not have thought of

Are you over the gym and the fad diets? I know I am. If only there was an easier way to lose weight that was effective, cheap and time-efficient. I decided to do some research on ways to lose weight...

Healthy smoothies

12 Healthy smoothies that everyone will love

Who doesn’t love a smoothie? They are colourful, delicious, easy-to-make, and they can be super healthy. However, a smoothie with too much fruit or dairy might be less health-conscience than we think, and we can be fooled into thinking all...

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Period tracking apps Beanstalk Mums

The best period tracking apps we could find (2024)

This article about period tracking apps was last updated in 2023. There’s an app for everything nowadays. Yes, even for tracking your period. Lets talk about: WHAT IS A PERIOD TRACKING APP? A period tracking app is an app that...

Anxiety apps for adults | Beanstalk Single Mums

Anxiety apps for adults to keep your mental health in check

As we approach the end of 2022 there is no doubt that more and more people are experiencing anxiety, adults and children alike. Thanks for that covid! Bouts of anxiety as a parent can be difficult to manage. It is...

How to boost your immune system using pantry staples | Beanstalk Single Mums

How to boost your immune system using pantry staples

This article about boosting your immune system with pantry staples was last updated in 2022. Having to stay inside during this isolation can be overwhelming, especially if you have children. It is natural to worry about their health and want...

Foods boost immune

15 Foods to seriously boost your immune system

Eating foods to naturally boost your immune system is a healthy habit to have. Luckily the immune system thrives when you feed it particular delicious foods, all of which are super-easy to incorporate into your everyday diet. To ensure your...

Vitamins supplements online Australia

Where to buy vitamins and supplements online in Australia

With Covid an unwelcome visitor in everyday life, vitamins and supplements are more important than ever to keep ourselves and our families in tip-top health. Whether you prefer to stay dosed up as a form of prevention or like an...

Mums that vape

9 Handy tips for mums who like to vape

For those of you who find vaping to be a part of your lifestyle, it’s essential to have the correct information at your fingertips. Whether you’re new to vaping or a seasoned e-cigarette user, understanding the nuances and tips can...

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OMG I'm a single mum free ebook | Beanstalk Mums

OMG, I’m a single mum, now what?

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