Health

Staying healthy as a single mum is paramount. Get targeted information on women’s wellness around mental and physical health. More specifically we talk all things nutrition, fitness, self-care, mindfulness, sleep hygiene, stress management and hormonal health.

Health

8 Easy ways to diet for the time poor mum

This article about easy ways to diet for the time-poor mum was last updated in 2024. With the amount of weight loss options and ideas available today, dieting can be complex. It can also be time-consuming, which is the reason...

Health

7 Ways to get rid of dark bags under your eyes

Are you starting to notice dark bags under your eyes whenever you look in the mirror? And, most alarmingly, they seem to be getting bigger and darker by the day! You are not alone? Having darkened, hollow-looking circles under your...

Health

How to talk to your teen about birth control

When your teenager comes up to you asking: “When should I start birth control?“, it’s normal to feel a little intimidated. But having this conversation with your teen is so important because it can help keep her safer if she...

Podcast

Am I drinking too much? And what next if I am?

What is your relationship with alcohol? Can you take it or leave it? Or do you love your wine a little too much and are finding it harder to stop? If you resonate with the latter, you are not alone....

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Am I drinking too much | Beanstalk Single Mums

Health

OMG … Am I drinking too much?

That short sentence was something I used to ask myself daily. 5 words that deep down I already knew the answer to. “Am I drinking too much?” “Yes” I thought … “But what else is there?” If I wasn’t thinking...

Health

Choosing private health insurance for a single parent family

Do you find private health insurance baffling? If so, you are not alone. I mean, do we really need it? And if so, where do we start? There are soooo many different options in terms of what to get covered...

Sex

Which contraception is right for me?

With so many different contraception methods available, it can be difficult to know which one you should use. Let’s explore the different options, the benefits, risks and effectiveness, so you can make the best decision for you. Hormonal contraceptives Oral...