Healing

If you need help with emotional, trauma, mental health or spiritual healing, you’ll find resources here. With a focus on self-compassion and self-love, we share targeted content around mindfulness, meditation, personal growth and women’s empowerment.

Self Care

Guide To Confidence After Divorce: Growth, Hope & New Life

Going through a divorce takes courage, and it can leave you questioning everything — your self-esteem, your identity, even your ability to trust yourself. Many mums feel as though they weren’t good enough or fear they’ll never feel confident again....

Healing

How to cope with loneliness as a single parent

Most of the time, I would describe myself as happy and fulfilled in my role as a single parent. I live for the daily hugs, the butterfly kisses and the sweet just-before-bedtime snuggles. Coping with loneliness as a single parent...

Healing

How I shattered a dysfunctional generational cycle for the sake of my daughter

I’m Kate Heussler. I usually introduce myself as a branding specialist, model coach and mother. For this article, I’m going to reintroduce myself as a recovering people pleaser, good girl syndrome cycle-breaker and my family’s scapegoat. Because I can’t acknowledge...

Sex

Coping with lack of intimacy when you’re single

Lack of intimacy, affection and touch can have detrimental effects on our body and mind. If you have been single for a long time you will know what I mean. Humans are designed to be close, intimate, cuddle and have...

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Healing

10 Domestic violence charities to get help in Australia

If you are a woman in Australia experiencing any form of domestic violence, know that you are not alone. Amidst the shadows, there shines a glimmer of hope in the form of dedicated domestic violence charities that provide crucial support...

Healing

15 Brilliant charities that help single mothers

We are very lucky here in Australia to have lots of brilliant charities that we can reach out to during our times of struggle. Many of them have plenty to offer us single mothers. Whether you are in need of...

Healing

7 Self-love courses you can do online

In a fast-paced world where demands and responsibilities often consume our daily lives, it’s easy to overlook the importance of self-care. Wouldn’t it be great if there were self-love courses to teach us how to love ourselves more? Well, there...

Healing

10 Easy ways to incorporate self-care into your daily routine

Making time for yourself when you’re a single mum can feel impossible. My children were nine, ten and thirteen when I became a single parent, and boy, was it a shock to the system. I know we all struggle to...

Healing

20 Fabulous foot tattoos for females

When it comes to foot tattoos for females, the options are endless. From dainty and delicate to bold and badass, there’s a foot tattoo out there for every type of gal. You might be hesitant to get a foot tattoo...

Healing

Rediscovering the joy of human interaction in a digital age

In today’s fast-paced and digitally-driven world, it’s easy to overlook the importance of face-to-face conversation. With the rise of social media, instant messaging, and video calls, many of us have grown accustomed to communicating with others through screens. While technology...