Coping with loneliness as a single parent

Coping with loneliness as a single parent | Beanstalk Mums

Most of the time, I would describe myself as happy and fulfilled in my role as a single parent. I live for the daily hugs, the butterfly kisses and the sweet just-before-bedtime snuggles. Coping with loneliness as a single parent is usually not an issue on my radar.

I do not fit the misguided stereotype of lonely single mums who are pining for a new boyfriend or husband. Nor do I want to get back together with my ex. You won’t find me in bars frequented by commitment-phobic guys who almost exclusively “date” lonely single mothers. In fact, if you ask my family or friends, the term “lonely single mother” would never be used to describe me.

But here’s a moment of honesty, just between you and me:

At times, I do feel lonely. It creeps up on me some nights when my daughters have gone to bed and there’s no one to chat to about my challenging work day. Or I see a gorgeous dress and think: that looks nice, but even if I splurge, where would I wear it? It even sneaks up on me during moments of joy – like when one of my daughters innocently says an unintended, hilariously dirty pun which you had to be there to appreciate, yet there is no-one else there.

Parenting is ideally a two-person gig, but not all mums are fortunate enough to have support. Worse, a lot of lonely single mums also find themselves grappling with financial worries and/or work demands. Is it any wonder the burden can feel too heavy and we may sometimes feel lonely?

Fortunately, after eight years (and counting!) into single motherhood, I’ve managed to build myself an arsenal for coping with loneliness as a single parent … and I am here to today to share them with you.

Further reading: How to manage social anxiety and live again.



It might come as a surprise to realise that although you experience isolation, you are not alone. Just being aware of others out there in the same position is a comforting thought. And not only that, there are resources to reach out to these mums.

Try our Single Mum Vine FB group where we focus on everything positive about single motherhood. It’s also worth looking up single mother groups in your area.

Never underestimate the power of community, being part of one can help you cope with feeling lonely as a single mum.

Further reading: Why single mums can feel like the loneliest people on earth.


You’ll be familiar with your “lonely moments”. For example, when your children go to dad’s house (that is once you’ve revelled in the peace and quiet). It is common for single parents to experience separation anxiety at this time. Being alone in your home might make you feel unsafe.

Prepare yourself by staying busy. You don’t need to clean the kitchen cupboards or organise the sock drawer. Just do something that positively engages your mind. Read, do some sport, practice self-care, call a friend, watch a movie.

By dispelling feelings of loneliness at these key times, can help you cope with further feelings of desolation that are harder to cope with.

Further reading: How I manage my depression as a single mother.


It’s a catch-22 situation when you feel lonely but don’t have time to do anything about it.

However, there is a pool of mums right on your doorstep, at your children’s school – if they are school age that is.

There’s no need to head-up the PTA. Maybe offer to assist with canteen duties or classroom help at a time that works for you. You’ll meet other mums, many of whom are also looking for companionship. And there’s no doubt that your child will love you being a part of their world.



This may seem like an obvious suggestion.

Yet, as busy single mums, we can be forgiven for not making an effort to stay in contact with our friends. And the reality is, your friends are probably wrapped up in their own worlds too.

The result: A loss of contact. Sad really, as there’s nothing like chatting with a friend to alleviate “lonely single mother” syndrome.

Work on a schedule with your close friends and family. Arrange a phone call every week or a coffee every month. If it’s planned, you have something to look forward to and are building barriers to help cope with the loneliness.


Meditation allows you to be aware of yourself as you live your life and gives your headspace a break. It is an effective way to cope with the loneliness of single parenting by calmly accepting your thoughts, feelings and bodily sensations. It allows you to pinpoint what’s bringing you down at any given time, which means you can do something about it.

It’s unfair to assume single mothers are lonely because they lack a romantic partner; it’s more complex than that. Anytime you feel unhappy or lonely, ask yourself, why am I feeling like this? When you know what the problem is, you are one step closer to a solution.

Further reading: Meditation for mums (no it’s not a joke).

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Sally Love

About the author

Sally Love is a pseudo single mum author who has been writing about single motherhood, separation and divorce for 8+ years. She has been a single mother for 10+ years and has two daughters, one of whom she co-parents and the other she solo parents. Sally has experienced all aspects of single motherhood from legal, financial, parenting, dating, travel as a single parent, re-partnering and re-building a career. She is an integral part of the Beanstalk community chatting and helping single mothers across the globe, as well as sharing her expertise, experiences and genuine reviews with major national newspapers and appearing on nation-wide television shows.

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