exercise - Beanstalk Mums

107 Free and easy self-care ideas: Boost your mental and physical wellbeing

No excuses, ladies. Self-care is a MUST. And you don’t need money to make yourself feel good. Self-care doesn’t have to be expensive. I have heaps of self-care ideas that cost nothing at all. There are different types of self-care....

Health

Master your sleep hygiene: 10 Proven tips to sleep better and improve sleep quality

Do you dream of skipping out of bed with a smile on your face? Or is getting a good night’s sleep a lost cause, relegated to the carefree BC (before children) days? Improved sleep quality doesn’t need to be the...

Health

8 Easy ways to diet for the time poor mum

This article about easy ways to diet for the time-poor mum was last updated in 2024. With the amount of weight loss options and ideas available today, dieting can be complex. It can also be time-consuming, which is the reason...

Health

The 10 best free yoga classes we could find on YouTube 2024

In the digital age, online platforms have revolutionised the way we access information, entertainment, and even fitness routines. As people seek convenient and accessible ways to incorporate wellness practices into their daily lives, YouTube has emerged as a popular hub...

Health

Brain health: How single mums can stay on top of the game

Being a single mum is no walk in the park. Irregular sleeping hours, finding quality child care and financial challenges all take a toll on us solo parents. If you have stopped working or dropped back to part time, you...

Health

5 Reasons why you should stop weighing yourself

As someone who has struggled with body image and weight for most of my life, I have come to realise that stepping on the scale regularly can negatively impact my mental health and overall well-being. Seeing a number that is...

11 Online fitness programs | Beanstalk Single Mums

Health

12 Online fitness programs you can do in your undies 2024

There are two things that make exercising hard. They are finding the time and getting motivated. Well, now there is a way to overcome both of these issues and get fit without leaving the house. Online fitness programs are flexible,...

Health

12 Unusual ways to lose weight which you may not have thought of

Are you over the gym and the fad diets? I know I am. If only there was an easier way to lose weight that was effective, cheap and time-efficient. I decided to do some research on ways to lose weight...

Healing

Where to buy activewear and gym clothes online

Are you bored of your current activewear look and want something new to wear to the gym? What is it with exercise? Sometimes we have to really look the part to get motivated. And we all know that motivation is...