Therese Danica

Therese is a regular writer for Beanstalk, transforming her experiences as a mother-of-two into helpful content for fellow mums. She spent years in the engineering field but chose to become a full-time mother. Not long after having kids, she pursued her first love – writing. With years of experience in writing blog posts, articles, and website content, Therese continues to craft narratives that speak to your heart and tickle your funny bone.

Easy way to diet

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8 Easy ways to diet for the time poor mum

This article about easy ways to diet for the time-poor mum was last updated in 2024. With the amount of weight loss options and ideas available today, dieting can be complex. It can also be time-consuming, which is the reason...

Free yoga

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The 10 best free yoga classes we could find on YouTube 2024

In the digital age, online platforms have revolutionised the way we access information, entertainment, and even fitness routines. As people seek convenient and accessible ways to incorporate wellness practices into their daily lives, YouTube has emerged as a popular hub...

Brain health

Brain health: How single mums can stay on top of the game

Being a single mum is no walk in the park. Irregular sleeping hours, finding quality child care and financial challenges all take a toll on us solo parents. If you have stopped working or dropped back to part time, you...

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Lady weighing herself

5 Reasons why you should stop weighing yourself

As someone who has struggled with body image and weight for most of my life, I have come to realise that stepping on the scale regularly can negatively impact my mental health and overall well-being. Seeing a number that is...

11 Online fitness programs | Beanstalk Single Mums

12 Online fitness programs you can do in your undies 2024

There are two things that make exercising hard. They are finding the time and getting motivated. Well, now there is a way to overcome both of these issues and get fit without leaving the house. Online fitness programs are flexible,...

Unusual ways lose weight

12 Unusual ways to lose weight which you may not have thought of

Are you over the gym and the fad diets? I know I am. If only there was an easier way to lose weight that was effective, cheap and time-efficient. I decided to do some research on ways to lose weight...

Activewear online

Where to buy activewear and gym clothes online

Are you bored of your current activewear look and want something new to wear to the gym? What is it with exercise? Sometimes we have to really look the part to get motivated. And we all know that motivation is...

Self care ideas | Beanstalk Mums

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107 Self care ideas that cost you nothing

No excuses ladies. Self care is a MUST. And you don’t need money to make yourself feel good. We have heaps of self care ideas that cost nothing at all. Whether your idea of me-time is relaxing, running or rummaging...

Role modelling body confidence to our children | Beanstalk Mums

The importance of role modelling body confidence to our children

Imagine this … Your child walks in on you trying on a new outfit in the mirror. You are trying to smooth down your stomach, checking the back to see your butt. Then your brain starts letting your thoughts out,...

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