12 Online fitness programs you can do in your undies 2024

11 Online fitness programs | Beanstalk Single Mums


There are two things that make exercising hard. They are finding the time and getting motivated. Well, now there is a way to overcome both of these issues and get fit without leaving the house. Online fitness programs are flexible, self-paced and fun. No need for fancy gym gear .. or the gym for that matter.

By accessing online workout programs you have access to a huge amount of resources for your own personal fitness journey, with professional (even famous) instructors from around the globe to motivate you.

The only problem is, with so much choice available, how do you know which program is right for you? Here is a comprehensive list of the best online fitness programs, including all the fiddly details you need to know.

11 Online fitness programs you can do in your undies

1. Tone It Up

Tone It Up is one of the top online fitness programs for women. It is available on iPhone and Android devices and on the Tone It Up website. The program features daily workout routines created by personal trainers to make you sweat and get the body you’ve always wanted. Each class is led by a fitness trainer, and subscribers have access to a supportive community of women to cheer you on and keep you motivated to reach your goals.

Tone It Up | Beanstalk Mums

Cost of program: Free with in-app purchases, $14.99/month

Available via: iPhone, Android and Tone It Up website

Program highlight: Multiple fitness programs (HIIT, yoga, barre, kickboxing, kettlebell, cardio, pregnancy workouts) at your fingertips

You’ll love this program if: You’re easily bored and want variety in your daily fitness routine

2. Body Groove

Shake your booty and shed pounds with the super fun Body Groove dance workout by Misty Tripoli. You don’t have to be a dancer either. Even beginners will love the 5-minute videos of easy dance moves that are personalised just for you. We love that it lets you change up the moves and make them your own so you don’t get bored or discouraged. Choose from over 100 routines, with no more repetitive workouts! If you love dancing or just want to have fun while getting leaner and stronger, Body Groove is the perfect program.

Online fitness programs | Body Groove | Beanstalk Mums

Cost of program: Free with in-app purchases, $13.99/month or $99 a year

Available via: iPhone, Android, Chromecast, Roku, FireTV

Program highlight: Personalised dance workouts

You’ll love this program if: Dancing is your favourite workout or you just want to mix up your routine with something fun


Fans of the Bachelor Australia know Sam for his way with the ladies, but did you know that he’s also a fitness professional? 28 by Sam Wood is his lifelong dream come true, where he teaches people to live their best, healthiest life. His secret to complete body transformation is simple: move differently every day for 28 minutes, eat real food, have a support network and take regular breaks. Sam’s 20+ years of experience as a fitness trainer working with thousands of people shines through in this super accessible fitness and nutrition program. By signing up, you’ll have access to daily workouts, meal plans, expert advice and support from Sam himself, an amazing community, and more…and for only $2 a day (about $59/month). Even if you’re a busy mum, it’s so easy to squeeze the workout into your daily routine. We also love the free morning workouts for families and kids that are live streamed on Facebook. Definitely check it out if you’re still on the fence about signing up.

28 By Sam Wood

Cost of program: $59/month or $147/quarterly

Available via: iPhone, Android and 28 by Sam Wood website 

Program highlight: Family-friendly workouts, customised workouts for different needs and fitness levels

You’ll love this program if: You’re looking for a fitness and nutrition program for the whole family.

Additional Resource: What’s the Difference Between Resistance Bands and Free Weights?

4. Buf Girls (The Upbeat)

We can see why Bondi-based BUF Girls is one of the top-rated online fitness programs in the country. Unlike other workouts, BUF Girls is the opposite of competitive. The community is incredibly welcoming and positive with plenty of like-minded ladies ready to motivate and support you. The workouts are inclusive and open to people of all fitness levels whether you’re a beginner or a regular gym goer. BUF Girls has you covered with workouts that include strength training, HIIT, yoga, yin yoga and boot camp. They also provide nutrition coaching.

Online fitness programs | Buf Girls | Beanstalk Mums

Cost of program: Membership plans from $19/week to $69/week, Free scheduling app

Available via: iPhone, Android and BUF Girls website

Program highlight: Small training groups and supportive community

You’ll love this program if: You hate competitive workouts and prefer a positive community of like-minded women to work out with

5. Les Mills

Up for a challenge? With 20,000 clubs and 140,000 instructors, Les Mills has a program that fits you, whether you’re a newbie or a pro, and whether you love lifting or equipment-free workouts. Les Mills publishes 15-20 new workouts each month, so you don’t get tired of doing the same workouts over and over again. Fans also rave over the music played during every workout, with their special world-class fitness to music programming. Plans are easily customizable and resets every six weeks.

Les Mills

Cost of program: Free for 30 days, from $7.49 (50% on your first month)

Available via: Fire TV, Apple TV, Xbox, Roku, Chromecast, Android TV

Program highlight: 20+ programs with 2000+ workouts

You’ll love this program if: You want science-based and challenging workouts that come with the best music in the industry

6. obé Fitness

Looking for accountability, empowerment, and results in one platform? Then, give obé Fitness a try! Exercises are designed for all fitness levels, and may be upgraded by using equipment. Whether you want to build strength, get leaner, feel less stressed, or move consistently, they offer a variety of progressive programs and challenges. Choose from over 10,000 workouts and 20+ class types. Exercises range from low impact to high-intensity. There’s an option for whatever your body craves. However, workouts are only available for those in Canada and the United States.

Obe Fitness

Cost of program: $169.99 (billed annually) or $24.99 (billed monthly) with 30-day free trial

Available via: website, iOS app, Android app, Chromecast, Apple TV

Program highlight: Daily live stream classes can be adjusted based on your time zone.

You’ll love this program if: you want the ability to track your classes

Online exercise programs (cont.)

7. Body By Finch

Burn calories and feel amazing with Body by Finch, an online fitness program designed to change the way you think about your body. The program focuses on health and longevity, with leading wellness experts teaching you how to regain confidence, love movement and nourish your body and mind. They have cardio, strength training and flexibility routines that can be modified to suit your fitness level. Meal plans include paleo, vegetarian, gluten-free and pregnant/breastfeeding options. Body by Finch also helps you focus and achieve the right mindset with meditation exercises.

Online fitness programs | Body by Finch | Beanstalk Mums

Cost of program: $24.95/month

Available via: iPhone, Android and Body by Finch website

Program highlight: All-in-one fitness program that helps you get fit and establish healthy habits

You’ll love this program if: You are a worn out single mum or you want a wellness program to help with healing and regaining confidence

8. 12WBT Michelle Bridges

The popular 12WBT online fitness program by Michelle Bridges promises to transform how your body moves and feels in just 12 weeks. Upon sign up, you get over 900 yummy recipes for easy meal planning, 6 different weight loss programs and mindset videos that helps prepare your head and make it easier to maintain long-term results. You also get access to a supportive community. Fitness tracking is easy with the 12WBT iPhone app. We love that the workouts are easy to follow but challenging enough to keep you motivated.

Online fitness programs | 12WBT Michelle Bridges | Beanstalk Mums

Cost of program: $19.99/week or $159 upfront payment

Available via: iPhone and 12WBT website

Program highlight: Exercise made easy with workout videos that transform your body in 12 weeks

You’ll love this program if: You want an all-in-one body and mind transformation program


9. Franklin’s iBodyFit

Franklin’s iBodyFit is another top-rated fitness program that gives you custom workouts and access to a personal fitness trainer. Founded by Franklin Antoian, one of SHAPE Magazine’s Top 50 Trainers in America, iBodyFit is all about creating fitness and diet plans based on your goals, equipment and lifestyle. They offer multiple plans that start at $15. High tier plans are a bit pricey, but they do come with hands-on customer service. For beginners, the starter plan ($49 for one month) is perfect and gives you a custom workout and diet based on the goals you entered when you signed up.

Franklin's iBodyFit | Beanstalk Mums

Cost of program: From $15 (premium trial) to $999 (VIP Plus 52 weeks)

Available via: Franklin iBody website

Program highlight: Customisable workouts that range from exercise videos to one-on-one coaching with a personal trainer

You’ll love this program if: You want a flexible fitness program and the option to work with a personal trainer/health coach

10. 8fit

8fit is an online fitness program that fits in your pocket. Think of it as your mobile personal trainer/lifestyle coach that’s available 24/7. 8fit markets itself as a “lifestyle change” and not a diet…the ultimate goal is to help people lose weight and keep it off whilst boosting confidence. The app itself is simple and easy to use with workout plans for all fitness levels, healthy personalised meals and progress tracking. Whether you want to drop a few pounds for beach season or your goal is long-term health and wellness, 8fit will help you get there.

Online fitness programs | 8fit | Beanstalk Mums

Cost of program: Free with in-app purchases, Pro version $59.99/year

Available via: iPhone, Android and 8fit website

Program highlight: Health and fitness coach that fits in your pocket

You’ll love this program if: You want an affordable, on-the-go fitness and lifestyle program

11. Gixo (OpenFit)

For people who avoid the gym and prefer at-home workouts, Gixo (OpenFit) is a great online fitness program. It lets you join an online class taught by a certified fitness trainer. You can chat with your trainer who personalises your exercise plan in real time, and you can join live workouts wherever you are. The classes range from 15 to 40 minutes in duration, and you can take them live or anytime (pre-recorded videos). Gixo Pro subscribers have access to unlimited workouts (cardio, strength training, HIIT, tabata and more) taught by live trainers and feedback/encouragement.

Gixo Openfit | Beanstalk Mums

Cost of program: Free with in-app purchases, from $8 to $19/month

Available via: iPhone and Android

Program highlight: Workout with a live trainer at home, outdoors or anywhere

You’ll love this program if: You want coaching from a certified personal trainer without leaving your home

12. Sweat

Sweat App

Kayla Itsines’ Sweat app gained immense popularity in the media in the past few years. They’ve been featured in various TV shows, too. Choose from low impact, high intensity, pregnancy and post-pregnancy, HIIT, energy boost, zero equipment, lifting, boxing, barre, yoga, and much more. The app also has healthy and yummy recipes you that can complement your fitness journey.

Cost of program: $19.99 monthly after 7 days free trial or $119.94 billed annually

Available via: iPhone and Android app

Program highlight: Off the track complete fitness and lifestyle program

You’ll love this program if: you want a myriad of options to exercise in the gym or at home

The benefits of exercising from home with online fitness programs

Just in case you need some more convincing here are five reasons why join an online fitness program.

  1. Convenience: One of the most significant benefits of exercising at home is the convenience it provides. You don’t need to leave your house or deal with the hassle of going to a gym, making it easier to fit exercise into your busy schedule.
  2. Cost-effective: Working out at home is often more cost-effective than paying for a gym membership or personal trainer. You can find a wide variety of exercise routines and equipment online for free or at a lower cost than you would pay for a gym membership.
  3. Comfortable environment: Home is a familiar and comfortable environment, which can help reduce stress and anxiety during your workout. You can wear what you like, listen to your favorite music, and work out at your own pace without feeling self-conscious.
  4. Flexibility: When exercising at home, you have the flexibility to choose the time, duration, and type of workout that suits your needs. You can also modify the exercises to fit your fitness level and specific goals.
  5. Family-friendly: Exercising at home is a great way to involve your family in your fitness routine. You can include your children or partner in your workout, making it a fun and healthy activity for everyone.

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