This article about apps to learn meditation was last updated in 2024. If someone mentioned meditation to me a few years ago I would have laughed and spat out my wine. I’m a mum! How on earth could I find...
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The 10 best free yoga classes we could find on YouTube 2024
In the digital age, online platforms have revolutionised the way we access information, entertainment, and even fitness routines. As people seek convenient and accessible ways to incorporate wellness practices into their daily lives, YouTube has emerged as a popular hub...
10 Surprising links between exercise and mental health
As a mum in today’s pace-paced world, you are not alone in wanting to improve your mental health. And understanding the links between exercise and mental is a great starting point. You may have tried traditional methods like therapy or...
Childhood anxiety: How to spot it and what to do
Anxiety is a normal human emotion that everyone experiences occasionally, but when it becomes excessive and persistent, it can be a cause for concern, especially in children. Childhood anxiety can manifest in various ways and can affect a child’s daily...
Anxiety apps for adults to keep your mental health in check
As we approach the end of 2022 there is no doubt that more and more people are experiencing anxiety, adults and children alike. Thanks for that covid! Bouts of anxiety as a parent can be difficult to manage. It is...
Buying a weighted blanket? Here’s what you need to know …
This article about weighted blankets was last updated in 2022. Anxiety is on the increase in both adults and children … and understandably so. The question is: How can we manage anxiety and go about our daily lives? One anxiety...
Dreamcatchers for kids: Love, make, buy
This article about dream catchers for kids was last updated in 2022. Dream catchers are beautiful, they are also very cool and have lots of meaning. Come on … haven’t we all owned a dream catcher at some point? Well,...
Meditation for mums (no it’s not a joke)
I can almost hear you snort with laughter at the suggestion of meditation for mums. I mean, we’re so busy all the time. We barely have time to brush our teeth, so how and why would we bother with meditation?...
10 Ways to teach your kids to be calm if they feel stressed
Being a kid seems more stressful today than it was in the past. It could be the result of our face-paced world, the pandemic, technology, or any number of other pressures … including us, as parents, unintentionally passing on our...