We all have those moments. That point in time when you feel really low. Be it from stress, exhaustion, anxiety, overwhelm, sadness … or any number of bleak and upsetting emotions. Even a mixture of all of them. These feeling...
What’s a memory jar and how can it help my child?
As the single mother of two young daughters who are experiencing the highs and lows of co-parenting, I’m always looking for ways to make their lives easier. And one of the very best tools I have found is a memory...
How to balance single mum life so you don’t go completely crazy
There are many things we want in life. Chocolate, wine, coffee, a moments peace. To be thinner, richer, happier. Yet as I trundled through single mum life, I have learnt that the basis to making it all work, is balance....
Helping single mums understand and manage anxiety
Anxiety is part and parcel of daily life … especially as a single mum. Everyone feels anxious at times, but for many single mothers navigating solo-parenting or co-parenting, alongside the financial, practical and emotional stress of “going it alone”, it...
Mum anxiety: Coping mechanisms for everyday life
Motherhood is hard sometimes, right? Well, anxiety can sometimes pop up just to make everything a little bit harder. Anxiety as a mother can feel overwhelming, or like you’re losing control, and it can impact you in a mild way...