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Vibrators have been around for a while and though, for some, they might be seen as a taboo topic sexual health. However, sexual pleasure should be able to be spoken about openly.
If you’re single and looking for ways to boost not only your sexual happiness but also get some great health benefits, using a vibrator might just be the solution you’re looking for.
Some of our favourite health benefits that vibrators can provide:
1. Stress Relief & Improved Mood
Life is stressful and being overly stressed is a common problem for many people, especially if you are a single parent. Finding ways to relax and unwind can be extremely difficult when there are so many other things on your plate after a long day.
Many studies have shown that using a vibrator to completion can help reduce stress and promote relaxation. When you use a vibrator to get to the finish line, your body releases natural endorphins that helps reduce stress.
Using a vibrator can also improve your mood by releasing endorphins, as mentioned above, which can help elevate your mood and make you feel happier.
In addition to mood enhancement, exploring various types of vibrators can cater to individual preferences and desires. For example, some people find that using a G-spot rabbit vibrator adds an extra dimension to their experiences, offering a more nuanced form of pleasure and satisfaction.
Additionally, taking control over your sexual desires can improve your self confidence making you feel happier and more confident.
Though manual self pleasure can be useful, using a vibrator or other sex toy to reach completion can help you get there effectively and quickly if you are under a time constraint.
2. Better Sleep
If you struggle with sleep, using a vibrator before bed can naturally help.
During an orgasm, the body releases a rush of feel-good hormones such as oxytocin, dopamine and endorphins which can help you relax and fall asleep faster. The release of endorphins can help you feel more relaxed mentally and release tension from your body physically, which can contribute to better sleep.
Using a vibrator for solo play before bed allows you to reach completion both intensely and effectively allowing for an easier sleep in a shorter amount of time then manual pleasure.
Better sleep can lead to improvements in overall health including reducing chances of sickness, help maintain a healthy weight, and help with clear thinking and decision making.
3. Improved Pelvic Floor
When you are using a vibrator you are engaging muscles in in your pelvic floor which helps strengthen them over time.
Strengthening your pelvic floor can be especially beneficial to those who have given birth or have experienced urinary incontinence due to age or other reasons.
Whether it be using a vibrator or doing specific pelvic floor excersies called keegals, strengthening your pelvic floor can make sex more enjoyable by creating stronger orgasms.
4. Pain relief
If you suffer from menstrual cramps, endometriosis or vulvodynia, using a vibrator can be a great way to find relief.
The stimulation caused from using a vibrator increases blood flow to the area and can reduce pain and discomfort. When masturbating your body releases Oxytocin, which is a natural pain reliever which can eliminate pain caused by menstruation as well as any other pain you might be experiencing.
During menstruation you may also feel more desire then normal due to hormone fluctuations, using a vibrator during this time can be useful to help in both of these areas.
5. Increased Self Awareness
Using a vibrator is a great way to start a journey of self discovery.
Stimulating your genitals and increasing blood flow to the area can improve your sexual function. Being in tune with your body, experimenting with different types of stimulation and coming to terms with your own sexual desires can improve sexual experiences overall.
Feeling confident in self pleasure can be empowering and lead to greater seld confidence and self esteem. This confidence can allow you to experiment in the bedroom outside of solo vibrators and can lead to using toys with your partner such as a We Vibe, to experience enhanced pleasure together.
Conclusion: The positive impact of using a vibrator
From stress relief and better sleep to sexual health and exploring your own sexuality, vibrators offer a host of benefits for single people.
So, if you are looking for a way to boost your mood and increase your sexual confidence, why not give a vibrator a try?
Who knows, it might just change your life.
Further reading: Eco-friendly sex toys for sustainable bedroom fun.
