Prioritize Yourself and Create the Change You Crave

Moms Eat First: Prioritize Yourself and Create the Change You Crave

Welcome back to the Beanstalk Mums podcast! In this episode, we chat with the incredible Kathy Sullivan, author of "Moms Eat First: Five Principles to Prioritize Yourself and Create the Change You Crave". Kathy shares her personal journey as a single mum and offers us some golden nuggets from her book tailored just for you.

Ready to dive into the five principles that will help you put yourself first, tackle mum guilt, and balance career, family, and self-care? Kathy's got you covered! Plus, we explore how to navigate life's ups and downs while reclaiming your power and embracing peace.

So grab a cuppa, get comfy, and join us for a heartwarming and empowering 20 minutes. You deserve this time for yourself. 💖

And hey, don't forget to check out the Single Mums' Vine on social media – it's the best place to connect with other fabulous single mums like you! ✨ Join the Single Mum Vine here.

Got an extra 5 minutes up your sleeves? Check out these articles on more self-care strategies. Writen for single mums buy our awesome Beanstalk Mums team and recommended authors.

Grab your copy of "Moms Eat First: 5 PRINCIPLES TO PRIORITIZE YOURSELF AND CREATE THE CHANGE YOU CRAVE" here.

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Here :)

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Beanstalk Mums Podcast - Moms Eat First: Prioritize Yourself and Create the Change You Crave

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Beanstalk Single Mum Team

About the author

Beanstalk is run by a team of single mums who share their expertise about single motherhood to help other women on a similar journey to them. This article was written from experience and with love to help single mothers in Australia and across the world.

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