Yes, you can eat healthily on a budget

The Healthy Mummy


Do you long for a healthily way of life, but struggle to implement it into your crazy-busy single mum world? Are you concerned about the cost of a healthy diet and the other paraphernalia it involves, such as supplements and superfoods?

Well don’t be.

In this podcast I chat to Rhian Allen from The Healthy Mummy about just how easy (and cost effective) it is to eat and live healthily.

A busy mum of two young boys, Rhian is passionate about supporting mothers through their health journey. The Healthy Mummy provides daily content to empower mums to live a healthier life – including healthy recipes, lifestyle, exercise, pregnancy and children. With over 1.5 million followers across social media as well as over 1.2 million unique users each month on her website, I feel we are in good hands here!

Listen to Rhian and I as we discuss:

  • The definition of healthy eating according to The Healthy Mummy
  • The biggest money mistakes we can make when choosing a healthy diet
  • Ways to save money with a healthy food plan
  • The benefit of education and encouragement throughout your weight-loss journey
  • The exact first steps to take for your new healthy beginnings

Listen here …

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Sally Love

About the author

Sally Love is a pseudo single mum author who has been writing about single motherhood, separation and divorce for 8+ years. She has been a single mother for 10+ years and has two daughters, one of whom she co-parents and the other she solo parents. Sally has experienced all aspects of single motherhood from legal, financial, parenting, dating, travel as a single parent, re-partnering and re-building a career. She is an integral part of the Beanstalk community chatting and helping single mothers across the globe, as well as sharing her expertise, experiences and genuine reviews with major national newspapers and appearing on nation-wide television shows.

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