How to cope on Father’s Day with an absent dad

Father's Day absent dad

Father’s Day for solo parenting single mums it’s like a dreaded national holiday where you’re the designated driver … long, full of people having fun without you, and overshadowed by a craving for excessive amounts of wine.

From my experience, there are two ways to handle Father’s day when your children have an absent dad. You can either choose to be open, honest and get through the day mindfully with your children, or to strategically ignore everything and hope to god it goes as smoothly as possible.

Regardless of your tactic, here are some pointers to get you through in one piece.

Further reading: Books to help kids deal with an absent dad.

How to cope on Father’s day with an absent dad

Avoidance Crash Course

For younger children and families where separation wounds are still raw, staying home and investing in a Netflix membership might be the best option for everyone’s sanity. However, this is rarely an option for single working mums when Father’s Day school events fall on the same day the boss schedules the monthly meeting (every. bloody. year).

But don’t stress, tactical avoidance isn’t as difficult as you might think!

Call in backup for a fatherless Fathers Day

When you can’t make it to school events, call for backup. Bestselling author and parent educator, Steve Biddulph, suggests:

“Reaching out to another male role model involved in your child’s life and asking them to step in.”

An Uncle, Grandpa, or even a family friend could help celebrate the day instead. If you have the option, ditching the morning completely (with the promise of an ice cream date), also works wonders!

Further reading: Finding positive male role models for your children.

Make a plan for Father’s Day

I remember that my first Father’s day post-divorce plan resembled a military-style itinerary in a desperate attempt to keep the kid’s as busy as possible. My theory was they wouldn’t have time to notice the father-child things happening all around them.

Since then, I’ve discovered that organising something to keep them busy when their dad is absent doesn’t have to mean saying goodbye to my sanity. A family picnic or a trip to the zoo can keep them occupied. Add in a craft activity and a pizza and you’ve successfully gotten through doomsday unscarred.

Further reading: Father’s Day ideas to help your child if dad’s not around.

Be prepared for “dad” questions

If you’re anything like me, there’s a good chance the thought of answering questions like “why isn’t dad here?” makes you want to run and hide in a parenting book (preferably located beneath the Atlantic).

These types of questions are not only difficult for us but our children, too.

Unfortunately, when we’re not prepared our responses might paint Dad more negatively than we intend. For this reason, writing down a set of ‘go-to’ answers before the day can protect our kids from unplanned Jerry Springer style responses.

Further reading: Where is dad? Explaining an absent father.

Mindfulness 101

For years I attempted to be completely prepared for Father’s day. The problem was at the end of the day, it still came up. It might have been a few weeks after, or during a particularly stressful school drop off morning, but it was always there.

Because of this, I decided that ignoring Father’s day just wasn’t for us. Instead, I tried to guide my children through it the best that I could, aiming to be completely present and open to any questions their little hearts needed answers to.

How to cope on Father’s Day with an absent dad (cont.)

Open Up

The biggest problem with avoiding Father’s day is that it creates this scary, uncomfortable attachment to the day. Instead of helping your children avoid it as much as possible, try and talk openly about it.

By reassuring them that it’s a normal part of life, you can help turn it into something definable (and less scary!).

Father’s day reassurance

Children tend to feel responsible for things that they shouldn’t, especially when it comes to their parent’s happiness.

Having realistic, age appropriate conversations about why Dad isn’t there can be an opportunity for teaching and sharing intimacy. It also gives you a chance to validate their emotions.

Let your child know their feelings are completely normal and that their father’s decision not to be there has absolutely nothing to do with who the child is. Using this process of validation and reassurance can help alleviate feelings of confusion and leave them feeling better understood.

Father's Day absent dad | Beanstalk Single Mums Pinterest

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