Self Care

Self-care for single mothers is essential! This important category includes expert-written and experienced-based articles on health and healing. We also talk about single mother friendship issues, while encouraging positive thinking and self-acceptance.

Self Care Topics

Positive thinking Healing Health Friendship Appearance & Grooming

Positive thinking

Why Single Mums Are the Remarkable Superheroes of Today

Let’s be honest. The life of a single mum can be peppered with self-doubt. Constantly worrying if you’re a good mum or not. Whether you’re doing everything right, it saps your strength. Sort of like Superman’s Kryptonite. Sort of like...

Beyond Blue | Beanstalk Single Mums Podcast

Healing

Helping single mums understand and manage anxiety

Anxiety is part and parcel of daily life … especially as a single mum. Everyone feels anxious at times, but for many single mothers navigating solo-parenting or co-parenting, alongside the financial, practical and emotional stress of “going it alone”, it...

Healing

How to recover from a marriage to a narcissist

You’re exhausted, right? And every day feels like a battlefield? You spend most of the day inside your own head – predicting, analysing, planning, questioning yourself endlessly – working out how reduce the conflict that you know is inevitable. Surviving a...

Role modelling body confidence to our children | Beanstalk Mums

Positive thinking

The importance of role modelling body confidence to our children

Imagine this … Your child walks in on you trying on a new outfit in the mirror. You are trying to smooth down your stomach, checking the back to see your butt. Then your brain starts letting your thoughts out,...