Health

Staying healthy as a single mum is paramount. Get targeted information on women’s wellness around mental and physical health. More specifically we talk all things nutrition, fitness, self-care, mindfulness, sleep hygiene, stress management and hormonal health.

Health

Painful periods? 7 Best Natural Remedies for Period Cramps

No doubt you have gone through life being told that period problems like painful cramps and horrible mood swings are normal, right? Maybe you’ve been told that they’re something that women ‘just have to deal with’? You would’ve thought you...

Health

12 Unusual ways to lose weight which you may not have thought of

Are you over the gym and the fad diets? I know I am. If only there was an easier way to lose weight that was effective, cheap and time-efficient. I decided to do some research on ways to lose weight...

Health

12 Healthy smoothies that everyone will love

Who doesn’t love a smoothie? They are colourful, delicious, easy-to-make, and they can be super healthy. However, a smoothie with too much fruit or dairy might be less health-conscience than we think, and we can be fooled into thinking all...

Children

Is my teen taking drugs? 10 Warning signs you need to know …

One of the worst mistakes you can make when parenting a teen is to hide your head in the sand when it comes to drugs. According to the Australian Institute of Health and Welfare: “24% of young people aged 14–24...

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Health

Massage guns: What, why and where to buy

This article about massage guns was last updated in 2022. If you don’t have the time or money to get out for regular massages, then a massage gun could be the answer. They take the effort and skill out of...

Health

The best period tracking apps we could find (2024)

This article about period tracking apps was last updated in 2023. There’s an app for everything nowadays. Yes, even for tracking your period. Lets talk about: WHAT IS A PERIOD TRACKING APP? A period tracking app is an app that...

Anxiety apps for adults | Beanstalk Single Mums

Health

Anxiety apps for adults to keep your mental health in check

As we approach the end of 2022 there is no doubt that more and more people are experiencing anxiety, adults and children alike. Thanks for that covid! Bouts of anxiety as a parent can be difficult to manage. It is...

Food

How to boost your immune system using pantry staples

This article about boosting your immune system with pantry staples was last updated in 2022. Having to stay inside during this isolation can be overwhelming, especially if you have children. It is natural to worry about their health and want...

Food

15 Foods to seriously boost your immune system

Eating foods to naturally boost your immune system is a healthy habit to have. Luckily the immune system thrives when you feed it particular delicious foods, all of which are super-easy to incorporate into your everyday diet. To ensure your...

Shopping

Where to buy vitamins and supplements online in Australia

With Covid an unwelcome visitor in everyday life, vitamins and supplements are more important than ever to keep ourselves and our families in tip-top health. Whether you prefer to stay dosed up as a form of prevention or like an...