Healing

If you need help with emotional, trauma, mental health or spiritual healing, you’ll find resources here. With a focus on self-compassion and self-love, we share targeted content around mindfulness, meditation, personal growth and women’s empowerment.

Divorce

Life After Divorce: 10 Tips to Help You Heal and Start Fresh

So, you’ve gone through a divorce. Welcome to the club no one really wants to join. But once you’re here, you might as well make the most of it, right? I’m here to show you there’s life after divorce. Being...

Healing

How to manage social anxiety and live again

If you suffer from social anxiety, you are not alone. I have suffered, as well as many people I know and love. The inability to get out and socialise is crippling. Connecting with others is a human need, and without...

Healing

10 Fun ways to practice gratitude with children

Practicing gratitude is a healthy habit whatever your age. If you’ve not tried it yet, I promise you, it feels good to give thanks for the good stuff happening in your world. For this reason, it’s a great habit to...

Healing

10 Ways to temporarily escape your life without leaving the house

I love being a mum but now and then I feel like screaming, running out of the house and down the road … never to return! I think we all feel like this occasionally. The annoying thing is that as...

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Healing

Where to buy activewear and gym clothes online

Are you bored of your current activewear look and want something new to wear to the gym? What is it with exercise? Sometimes we have to really look the part to get motivated. And we all know that motivation is...

Healing

How to pamper yourself at home for almost nothing

Self care and pampering doesn’t have to be in expensive. There are much cheaper, easier and more private ways to pamper yourself at home. That said, it can be hard to change your mindset (and your home) from a place...

Buying a weighted blanket | Beanstalk Mums

Healing

Buying a weighted blanket? Here’s what you need to know …

This article about weighted blankets was last updated in 2022. Anxiety is on the increase in both adults and children … and understandably so. The question is: How can we manage anxiety and go about our daily lives? One anxiety...

Healing

Where can I find support as a single mother?

This article about support for single mothers was last updated in 2022. The single mother journey is often long and complex. Never feel embarrassed to ask for support along the way. Whether you are in the first stages of your...

Loneliness single parent | Beanstalk Mums

Healing

Why single mums can feel like the loneliest people on earth

If you’re doing the ‘single mum thing’ you’ll know that it is hectic. Juggling kids/work/house is a full time job and more. You struggle to find a moments peace … even sitting on the toilet. For anyone looking in, the...

Healing

Managing overwhelm as a single mother

Everyone feels a level of overwhelm at times. How could we not? Especially as single mothers. Have you ever found yourself standing in your kitchen around 5pm on a school day and simply not knowing which way to turn or...