Beanstalk Single Mum Team

Beanstalk is run by a team of single mums who share their expertise about single motherhood to help other women on a similar journey to them. This article was written from experience and with love to help single mothers in Australia and across the world.

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Healing

How to boost your mood with the power of sound

Sound is an incredible tool used for centuries to enhance our well-being and mood. We should not underestimate the power of sound as a mental health tool. From the rhythm of our heartbeats to the sound of nature, our bodies...

Healing

107 Self care ideas that cost you nothing

No excuses ladies. Self care is a MUST. And you don’t need money to make yourself feel good. We have heaps of self care ideas that cost nothing at all. Whether your idea of me-time is relaxing, running or rummaging...