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No excuses, ladies. Self-care is a MUST. And you don’t need money to make yourself feel good. Self-care doesn’t have to be expensive. I have heaps of self-care ideas that cost nothing at all. There are different types of self-care....
How to boost your mood with the power of sound
Sound is an incredible tool used for centuries to enhance our well-being and mood. We should not underestimate the power of sound as a mental health tool. From the rhythm of our heartbeats to the sound of nature, our bodies...