Self Care

Self-care for single mothers is essential! This important category includes expert-written and experienced-based articles on health and healing. We also talk about single mother friendship issues, while encouraging positive thinking and self-acceptance.

Self Care Topics

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Positive thinking

Why Single Mums Are the Remarkable Superheroes of Today

Let’s be honest. The life of a single mum can be peppered with self-doubt. Constantly worrying if you’re a good mum or not. Whether you’re doing everything right, it saps your strength. Sort of like Superman’s Kryptonite. Sort of like...

Positive thinking

How to stop doubting yourself as a single mother

Are you a single mother struggling with self-doubt? Do you often second-guess yourself or feel racked with indecision? Are you fed-up of questioning your every move and analysing whether it was the right one? Similar to guilt, self-doubt is a...

Podcast

Am I drinking too much? And what next if I am?

What is your relationship with alcohol? Can you take it or leave it? Or do you love your wine a little too much and are finding it harder to stop? If you resonate with the latter, you are not alone....

Am I drinking too much | Beanstalk Single Mums

Health

OMG … Am I drinking too much?

That short sentence was something I used to ask myself daily. 5 words that deep down I already knew the answer to. “Am I drinking too much?” “Yes” I thought … “But what else is there?” If I wasn’t thinking...

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Podcast

Helping single mums move forward after DV

It is an unfortunate fact that many single mothers have experienced a relationship with domestic violence and are, understandably, struggling to move forward and create a happy, healthy life for themselves and their children. An abusive relationship does not stop...

Positive thinking

The benefits and challenges of being a single parent

According to The Australian Institute of Health and Welfare, there are around 949,000 single-parent families in the country, of which 65% had dependents living with them. Single parent families are on the rise worldwide, due to a number of reasons....