Healing

If you need help with emotional, trauma, mental health or spiritual healing, you’ll find resources here. With a focus on self-compassion and self-love, we share targeted content around mindfulness, meditation, personal growth and women’s empowerment.

Divorce

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Life After Divorce: 10 Tips to Help You Heal and Start Fresh

So, you’ve gone through a divorce. Welcome to the club no one really wants to join. But once you’re here, you might as well make the most of it, right? I’m here to show you there’s life after divorce. Being...

Divorce

Featured Article

Life After Divorce: 10 Tips to Help You Heal and Start Fresh

Healing

Featured Article

107 Free and easy self-care ideas: Boost your mental and physical wellbeing

No excuses, ladies. Self-care is a MUST. And you don’t need money to make yourself feel good. Self-care doesn’t have to be expensive. I have heaps of self-care ideas that cost nothing at all. There are different types of self-care....

Healing

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How to cope with loneliness as a single parent

Most of the time, I would describe myself as happy and fulfilled in my role as a single parent. I live for the daily hugs, the butterfly kisses and the sweet just-before-bedtime snuggles. Coping with loneliness as a single parent...

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Healing

How I shattered a dysfunctional generational cycle for the sake of my daughter

I’m Kate Heussler. I usually introduce myself as a branding specialist, model coach and mother. For this article, I’m going to reintroduce myself as a recovering people pleaser, good girl syndrome cycle-breaker and my family’s scapegoat. Because I can’t acknowledge...

Sex

Coping with lack of intimacy when you’re single

Lack of intimacy, affection and touch can have detrimental effects on our body and mind. If you have been single for a long time you will know what I mean. Humans are designed to be close, intimate, cuddle and have...

Healing

Empowerment through art: Displaying your growth as a single mum

Raising children as a single mum presents unique challenges that can sometimes leave you feeling isolated, stressed, and overwhelmed. Amid the daily demands of parenthood, work, and managing a household, it’s easy to lose sight of personal growth and emotional...

Healing

10 Domestic violence charities to get help in Australia

If you are a woman in Australia experiencing any form of domestic violence, know that you are not alone. Amidst the shadows, there shines a glimmer of hope in the form of dedicated domestic violence charities that provide crucial support...

Healing

15 Brilliant charities that help single mothers

We are very lucky here in Australia to have lots of brilliant charities that we can reach out to during our times of struggle. Many of them have plenty to offer us single mothers. Whether you are in need of...

Healing

Featured Article

7 Self-love courses you can do online

In a fast-paced world where demands and responsibilities often consume our daily lives, it’s easy to overlook the importance of self-care. Wouldn’t it be great if there were self-love courses to teach us how to love ourselves more? Well, there...