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With divorce rates higher than ever, there’s a good chance that you, or someone you know, are making the transition from a wife to a single life. Divorce is a rollercoaster of emotions, with guilt, stress and sadness leading the...
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15 Ways to teach your teen girl self-love
I’m Amanda Rootsey, the founder of Teen Academy – Shine From Within and best-selling author of the book Shine From Within; A Teen Girl’s Guide to Life. With my background in life coaching and youth mentoring, I am honoured to...
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5 Good reasons not to stalk your ex
You split up. It’s over. It doesn’t matter who instigated the break up, it’s done. So, why do you have an overwhelming urge to stalk your ex? Breakups are rarely clean. They are never easy and it can be really...
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Is your child talking to strangers online? 6 Ways to check
As parents, our top priority is to protect our children and ensure their safety in both the physical and digital worlds. With the rise of technology and the increasing presence of social media platforms, we must be vigilant about our...
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Co-parenting tips I wish I knew ten years ago
There’s an odd twist of irony once the ink has dried on the divorce decree. There might be a sense of relief, a feeling of closure, maybe even the feeling that we can finally exhale – especially since we often...