Motivation … It can be as elusive as the television remote. And, once found, it can all too easily slip away again. That’s why as a crazy-busy single mum, it’s essential to have a few instant inspiration-inducing ideas to hand....
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107 Free and easy self-care ideas: Boost your mental and physical wellbeing
No excuses, ladies. Self-care is a MUST. And you don’t need money to make yourself feel good. Self-care doesn’t have to be expensive. I have heaps of self-care ideas that cost nothing at all. There are different types of self-care....
How to make yourself feel better in the moment
We all have those moments. That point in time when you feel really low. Be it from stress, exhaustion, anxiety, overwhelm, sadness … or any number of bleak and upsetting emotions. Even a mixture of all of them. These feeling...
Turn self sabotage into motivation
I love doing podcasts that really get me thinking, which is exactly what this one did. Here we discuss the highly interesting topic of self-sabotage with international mindset and identity specialist, Sue Lester from Growing Content. Sue is an expert...