May is Women’s Health Month! A gentle nudge for us to pause, breathe, and remember that our health matters too. Yes, yours. The woman who’s always putting herself last on the list, who juggles the house, the bills, the school runs, the fevers, the tantrums, and everything in between.
As single mums, we carry so much. And often, looking after ourselves comes with guilt or lands in the “next time” pile. But here’s a reminder: you can’t pour from an empty cup. This month is your permission slip to refill it.
And because May is also Coeliac Awareness Month, I thought it was the perfect time to share some gorgeous gluten-free recipes that are easy, kid-friendly, and gut-loving. Whether you're gluten-intolerant, coeliac, or just curious about how your body feels without it, there's no better time to give it a go.
What Is the Purpose of Women’s Health Month?
Women’s Health Awareness Month is about one powerful idea: you matter. Not just your ability to keep tiny humans alive, stretch the grocery budget until payday, and educate your kids, but you, as a whole, vibrant, complicated woman with a body that deserves care and attention.
This month is about shining a light on the health issues that affect women the most — and making sure we treat our well-being as a priority, not a luxury. Many women face increased risk of developing conditions like cardiovascular disease, osteoporosis, diabetes, and obesity, especially as we move through perimenopause and midlife. Others may struggle with an undiagnosed disorder, ongoing infection, mental health challenges, or being diagnosed with breast cancer, one of the most common cancers among women.
Important Health Screenings for Women's Health Month
It’s crucial that we make time for checkups because the earlier we identify an issue, the better the outcome. Consider this your loving push to book that appointment and health screenings you’ve been avoiding. Whether it’s for your heart, hormones, or pelvic health, prevention is better than cure.
Here are a few important health checks to consider booking in this month:
- Pap smear and HPV screening (to check for risk of cervical cancer)
- Breast check or mammogram (especially if you're over 40 or have a family history of breast cancer)
- Skin check
- Iron levels and vitamin D
- Thyroid function test
- Mental health check-in (chat with your health care provider about anxiety, depression, or simply feeling “not quite right”)
- STI screening (because safe is sexy, no matter your age or relationship status)
- Bone density test (especially for women in midlife or at risk of osteoporosis)
- Cardiovascular and blood pressure screening (especially important as heart disease remains a top killer among women)
Think of it like preventive care for your car — ugh, I normally hate this analogy! — Except this is your body. It’s a heck of a lot more precious, so take care of it.
Why May is Also the Perfect Time to Try Gluten-Free
Coeliac disease is a serious autoimmune condition that affects 1 in 70 Australians. But 4 out of 5 people don’t even know they have this serious health condition. For many women, coeliac disease or gluten sensitivity can show up as common health issues like chronic bloating, fatigue, skin irritation, or even unexplained fertility issues that can impact the ability to become pregnant.
Going gluten-free might sound like a wellness trend. But if you frequently suffer from bloating, digestive discomfort, or mood swings, a gluten-free diet might help you tune into what your body really needs. It doesn’t mean giving up joy or flavour (I’ll prove that with the recipes I’ve got coming!). It just means slowing down and noticing how food affects your body, physically and emotionally.
Even if you’re not coeliac, trying a gluten-free lifestyle can be a worthwhile experiment in mindfulness and nourishment. It can reduce inflammation, ease gut discomfort, and help you reconnect with how food actually makes you feel. It’s one small tip that could make a big difference in your overall health.
And let’s be honest: when your belly feels better, everything else feels a little lighter too. Along with physical activity, vaccinations, and regular full-body checkups, here are some gluten-free recipes to try for Women's Health Month 2025.
Gluten-Free Recipes to Try for Women's Health Month
Mashed Red Potatoes
First off, potatoes! Who doesn't love potatoes? This recipe for mashed potatoes is so easy, so filling, and so cheap to make. You don't need to buy gluten-free ingredients; you probably already have the ingredients in your pantry.
We got this from: Taste of Home
Garlic Hummus
If you and your kids love hummus, you’ll be glad to know it’s naturally gluten-free. It's also absolutely perfect for lunchboxes or afternoon snacks. This recipe is smooth, creamy, and packed with flavour.
We found this from: Eating Well
Mashed Cauliflower
Cauliflower has become a bit of a kitchen hero lately, and this mashed version is proof that healthy and comforting can go hand-in-hand. It’s low-carb, gluten-free, and surprisingly satisfying!
We found this from: Delish
Creamy Dairy Free Potato Soup
Yes, it’s our second potato recipe. But can you blame us? This creamy soup is warm, hearty, and totally dairy- and gluten-free. Perfect for chilly evenings or meal prep Sundays.
We found this from: The Pretty Bee
Chicken Soup
Every mum knows the healing powers of chicken soup. This version is naturally gluten-free and feels like a hug in a bowl. It's just like grandma used to make (with a little modern twist!).
We found this from: Fearless Dining
Cornbread
This gluten-free cornbread has stood the test of time. It’s golden, fluffy, and the perfect side dish for soups, stews, or a cheeky butter-and-honey treat.
We found this from: Carla's Gluten Free Recipe Box
Gluten-Free Breakfast Recipes for Women's Health Month
Avocado and Strawberry Smoothie
Smoothies are as refreshing as they are beautiful. This creamy avocado meets sweet strawberries in a blend that is perfect for busy mornings, especially during Women's Health Month, when nourishing choices matter most. By the way, all fruits are naturally gluten-free!
We got this from: Good Food
Vegan Banana Blueberry Baked Oatmeal
Oats aren't naturally gluten-free, but if you manage to get your hands on gluten-free ones, this recipe is naturally sweet, hearty, and perfect for breakfast meal prep. Just heat and eat.
We got this from: The Pretty Bee
Bacon and Vegetable Quiche
Who says quiche needs a crust? This crustless wonder is loaded with veggies and bacon — perfect for brekkie or a brunch treat.
We got this from: Celiac Mama
Baked Blueberry Pancake Bread
This one is a winner for pancake lovers. Bake once, slice all week. It’s a time-saver and a crowd-pleaser.
We got this from: Celiac Mama
Ham, Egg and Cheese Roll-ups
These roll-ups are as easy as they sound and make a great protein-packed breakfast on-the-go. Kids will love them too!
We got this from: Delish
Best Gluten-Free Recipes for Women's Health Month
Baked Meatballs
These meatballs are juicy, flavourful, and totally gluten-free. Serve with rice or veggie noodles for a quick dinner win.
We got this from: My Kids Lick the Bowl
Chicken Tenders
Chicken tenders are a staple in most households. This version is crispy, golden, and super easy to whip up.
We got this from: Mama Knows Gluten Free
Tuna Casserole
Comfort food alert! This gluten-free tuna casserole is creamy, filling, and full of that old-school nostalgia.
We got this from: The Gluten Free Kids
Chicken Teriyaki
Enjoy all the sticky, sweet goodness of teriyaki chicken without the gluten. Pair with rice or steamed veggies for a delicious dinner.
We got this from: Gluten Free Palate
Sweet and Sour Chicken
This one hits that perfect balance of tangy and sweet. Your kids won’t believe it’s gluten-free!
We got this from: Gluten Free Palate
Yummy Gluten-Free Snacks for Women's Health Month
Popcorn!
Popcorn is naturally gluten-free, cheap, and endlessly customisable. You can add any topping you want (as long as it's gluten-free, of course).
We got this from: My Kids Lick the Bowl
Chocolate Ice Cream
You don’t need fancy gadgets for this one. Just some simple ingredients and a sweet tooth. This recipe is creamy, chocolatey, and gluten-free magic in a bowl.
We got this from: Taste of Home
Pop Tarts
I don't know about you, but pop tarts are a must in my household. Isn't it nice to know that you can make a healthier and more nutritious version that you and your kids will enjoy? I love that this recipe has a dairy-free option too.
We got this from: Mama Knows Gluten Free
Chocolate Cake
Gluten-free chocolate cake that actually tastes like cake? Yes, please!
We got this from: The Gluten-free Kids
Peanut Butter Cookies
I’m obsessed with this 3-ingredient cookie recipe. It’s simple, delicious, and totally doable even on the busiest days.
We got this from: Good Food
Final Thoughts
This May, let’s empower women to make their health a priority. We deserve real support, including counselling when we need it, and above all, access to quality healthcare without judgment. Eating healthy and nutritious meals is one of the ways to celebrate good health.
Let’s raise a gluten-free toast to our health, strength, and right to feel good in our bodies and have a healthy life. Here are my favourite recipes for you to try this Women's Health Month. You'll find that it's not so challenging to go gluten-free, after all.
