Elle Sitek

Elle is our compassionate single mum counsellor, dedicated to guiding fellow mamas through life's challenges. With a heartfelt commitment to transforming obstacles into opportunities, Elle provides empathetic support and practical guidance to her clients. As a single mother herself, she intimately understands the daily struggles and joys of single parenthood. Outside of counselling sessions, Elle finds rejuvenation in nature walks and yoga practice, nurturing her own well-being to better support others. Through her counselling practice, Elle aims to instil unwavering belief in single mums, empowering them to navigate life's journey with resilience and optimism.

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Mental Health

The Hidden Truth About Single Mum Burnout And Hormonal Imbalance

If you are a single mother, you are likely intimately familiar with a very specific, bone-deep type of exhaustion. It is the kind of fatigue that doesn’t disappear after a surprisingly good night’s sleep. It is the heavy, foggy reality...

Positive thinking

Brilliant Divorce Tattoos That Say It All

I speak from experience when I say that getting divorced is pretty significant. Once the crisis is over, you might want to mark the occasion in a positive yet permanent way … yes, I’m talking divorce tattoos!And why the hell...

Single mum after discovering ways how to find yourself after divorce

Mental Health

11 Ways How To Find Yourself After Divorce

Finding yourself after divorce takes time, not a deadline. Give yourself room to grieve, get honest about what you want, lean on people who lift you up, look after your health, and set small, realistic goals. The 11 steps below...

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Christmas

What To Do On Christmas Day If I’m Alone?

The first year I knew I’d wake up to a quiet house on Christmas morning, I dreaded it for weeks. If you’ve typed “what to do on Christmas Day if I’m alone” into your phone late at night, you know...

Podcast

Rebuilding Your Life After Separation: Free Coaching for Single Mums

Rebuilding your life after separation often starts in the quiet bit nobody warns you about. The paperwork slows down. People stop checking in. And you’re left with dinner to make, a phone you’re nervous to pick up, and one big...

Mental Health

Therapy for Single Mothers: How To Face Challenges and Improve Confidence

Therapy for single mothers gives you a private space to talk through the stress, guilt and loneliness you’re carrying. A good counsellor or psychologist also helps you build skills that steady your mood and your confidence. You don’t need to...

Halloween

How To Plan The Easiest Ever Halloween For Your Kids

An easy Halloween sounds lovely until you realise you’re the only grown-up sorting it out. Every costume, treat and decoration lands with you, usually at 9pm with lunches still to pack. In our heads, the pumpkins are carved, the costumes...

Mental Health

Self-Love for Single Mothers: 5 Steps to Love Yourself Again

If loving yourself feels impossible right now, it’s not a personal failing. Long-term single-parenting stress keeps your nervous system in survival mode, and that turns up your inner critic. Self-love comes back in small, steady steps: calm your body first,...

Mental Health

The At-Home Nervous System Reset: Why Self-Care is a Clinical Necessity

The constant stress of single motherhood isn’t a mindset flaw. It’s your nervous system stuck in fight-or-flight. A nervous system reset for single mothers doesn’t take hours: one- to two-minute sensory habits like cold water on your face, humming or...