Elle Sitek

Elle is our compassionate single mum counsellor, dedicated to guiding fellow mamas through life's challenges. With a heartfelt commitment to transforming obstacles into opportunities, Elle provides empathetic support and practical guidance to her clients. As a single mother herself, she intimately understands the daily struggles and joys of single parenthood. Outside of counselling sessions, Elle finds rejuvenation in nature walks and yoga practice, nurturing her own well-being to better support others. Through her counselling practice, Elle aims to instil unwavering belief in single mums, empowering them to navigate life's journey with resilience and optimism.

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Podcast

Co-Parenting Under One Roof: The Unexpected Truth

When a relationship ends, the first instinct is often to separate. But what happens when you and your ex decide to keep living together—for the sake of your children? This was Heather’s reality. After 14 years together, she and her...

Splitting up

How to survive a breakup with a narcissist

Breakups suck. However, breaking up with a narcissist is uniquely challenging. Indeed, in my consulting room, I often come across people who look for therapy after their breakup with a narcissistic partner. Here, I explain why a breakup with a...

Podcast

Finding Love Again: Dating Advice for Single Mums

Listen here… Starting over after a divorce can feel overwhelming, especially when re-entering the dating world. For single mums, balancing self-care, parenting, and the pursuit of love is no small task. But with empowering dating advice for single mums, you...

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Podcast

Empower Your Financial Journey: Unlock Financial Success with Capability

Listen here… Becoming Financially Capable: The Key to Your Financial Success As we step into 2025, many of us are thinking about fresh starts and setting goals. For single mums like me, one area that often comes to mind is...

Life

Unusual Self-Care Ideas For A Killer Mind & Mental Health

Being a single mum is exactly a 24/7 job where the boss is a tiny human who never stops demanding snacks and attention. Between juggling kids, work, and trying to remember when you last had a moment to yourself, self-care...

Podcast

GIVIT Brings Hope to Families in Need Amid Housing Crisis

Listen here… Shining a Light on Australia’s Housing Crisis and Givit’s Impact on Families in Need As we approach the festive season, many look forward to spending time with our loved ones, sharing meals, and creating cherished memories. Yet, for...

Life

Embracing Solo Motherhood: Carly’s Powerful Journey of Resilience and Hope

Listen here… Carly’s Journey to Solo Motherhood: A Beanstalk Mums Story On this latest episode of the Beanstalk Mums Podcast, we were honoured to share Carly’s inspiring journey to solo motherhood. Carly’s path, filled with determination, love, and a lot...

Christmas

Alone on Christmas Day: Tips to make it memorable

Being alone on Christmas Day can feel daunting, especially if we’re surrounded by the pressures of the festivities and expectations of society (I’m talking about you, social media). But what if this could actually become one of your most memorable...

Empowering Neurodivergent Children: Insights and Support for Mums with Beck McKay

Podcast

Empowering Neurodivergent Children with Bec Mckay

Listen here… Supporting Neurodivergent Children: Insights from Bec McKay on Beanstalk Mums Podcast In this episode of the Beanstalk Mums Podcast, I have the privilege of speaking with Bec McKay. Bec is a passionate advocate for neurodivergent children and their...