Elle Sitek

Elle is our compassionate single mum counsellor, dedicated to guiding fellow mamas through life's challenges. With a heartfelt commitment to transforming obstacles into opportunities, Elle provides empathetic support and practical guidance to her clients. As a single mother herself, she intimately understands the daily struggles and joys of single parenthood. Outside of counselling sessions, Elle finds rejuvenation in nature walks and yoga practice, nurturing her own well-being to better support others. Through her counselling practice, Elle aims to instil unwavering belief in single mums, empowering them to navigate life's journey with resilience and optimism.

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Podcast

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Rebuilding After Burnout: Advice That Will Change Your Life

Listen here… When spring energy meets the urge to start anew, it can feel like the perfect time to shake off exhaustion, decrease the mental load and build a life that truly works for you. In this episode of the...

Podcast

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Navigating Conflict and Co-Parenting: Strategies for Better Outcomes

Listen here… When you’re navigating separation and parenting on your own, it’s easy to feel like you’re doing it all wrong — or all alone. From overwhelming emotions to the logistics of co-parenting and the financial pressures in between, the...

Podcast

Featured Article

Freedom After Separation: Practical Legal Tips for Mums

Listen here… Freedom after separation can be a daunting idea, particularly for single mums who might feel overwhelmed by uncertainty and emotional stress. Yet, according to Ella Hickman, an experienced family lawyer, embracing this change can become an empowering step...

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Women’s Health: Simple Shifts to Grow Fit and Strong

Listen here… Women’s Health is Not a Luxury: A Mama’s Right to Thrive. When we talk about women’s health, particularly for mums, it’s easy for it to fall to the bottom of the priority list. Between juggling the kids, work,...

new homeownership opportunities - ‘mommunes’

Podcast

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Expert Guide To New Homeownership Opportunities For Single Mums

Listen here… Being a single mum can sometimes feel isolating, but what if there was a way to build a strong, supportive community while sharing the financial and emotional load? Enter the concept of new homeownership opportunities – ‘mommune’ living—where...

Podcast

Co-Parenting Under One Roof: The Unexpected Truth

When a relationship ends, the first instinct is often to separate. But what happens when you and your ex decide to keep living together—for the sake of your children? This was Heather’s reality. After 14 years together, she and her...

Splitting up

How to survive a breakup with a narcissist

Breakups suck. However, breaking up with a narcissist is uniquely challenging. Indeed, in my consulting room, I often come across people who look for therapy after their breakup with a narcissistic partner. Here, I explain why a breakup with a...

Podcast

Finding Love Again: Dating Advice for Single Mums

Listen here… Starting over after a divorce can feel overwhelming, especially when re-entering the dating world. For single mums, balancing self-care, parenting, and the pursuit of love is no small task. But with empowering dating advice for single mums, you...

Podcast

Empower Your Financial Journey: Unlock Financial Success with Capability

Listen here… Becoming Financially Capable: The Key to Your Financial Success As we step into 2025, many of us are thinking about fresh starts and setting goals. For single mums like me, one area that often comes to mind is...