Splitting up

Going through a family breakup? Our comprehensive resources and guidance help you navigate the emotional fallout of a separation. Here, you’ll find expert advice on coping with conflict, communicating with your ex and staying child-focused in your decision-making.

Splitting up

How to stay civil with your ex after divorce

Trying to stay civil with your ex is never easy. I’ve been there juggling schedules, tense financial discussions, and the dreaded shared birthday parties. At one point, I couldn’t imagine how people actually managed to pull this off without losing their...

Splitting up

How to stay civil with your ex after divorce

Splitting up

How to communicate with an ex you can’t stand

Does the idea of amicably communicating with your ex have you laughing hysterically or head-banging into your pillow? You are not alone. One of the biggest challenges of shared parenting is being able to communicate with an ex you can’t...

Splitting up

5 Good reasons not to stalk your ex

You split up. It’s over. It doesn’t matter who instigated the break up, it’s done. So, why do you have an overwhelming urge to stalk your ex? Breakups are rarely clean. They are never easy and it can be really...

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Splitting up

Keeping body language positive when talking to your ex

As someone who has been through the ups and downs of separation and co-parenting, I know how challenging it can be to communicate with your ex, especially when emotions are still raw. But, here’s the thing – keeping body language...

Splitting up

8 Golden rules to lower conflict when talking to your ex

Divorce is a life-altering experience that often leaves us grappling with a whirlwind of emotions. Amidst the turmoil, finding a way to communicate with our ex-partners without constant conflict can seem impossible. As a divorced woman who has traversed the...