Health

Staying healthy as a single mum is paramount. Get targeted information on women’s wellness around mental and physical health. More specifically we talk all things nutrition, fitness, self-care, mindfulness, sleep hygiene, stress management and hormonal health.

Health

Painful periods? 7 Best Natural Remedies for Period Cramps

No doubt you have gone through life being told that period problems like painful cramps and horrible mood swings are normal, right? Maybe you’ve been told that they’re something that women ‘just have to deal with’? You would’ve thought you...

Health

Causes of bad breath and how to get rid of it

If you’re reading this article, chances are you or someone you know is dealing with bad breath. You will want to know the causes of bad breath and, most importantly, how to get rid of it. Bad breath, also known...

Health

Brain health: How single mums can stay on top of the game

Being a single mum is no walk in the park. Irregular sleeping hours, finding quality child care and financial challenges all take a toll on us solo parents. If you have stopped working or dropped back to part time, you...

Health

6 Ways to destress as a parent

Children are the biggest gift of your life but being patient with them could be more difficult than you’d have ever imagined. You are working in a demanding, high-stress job and have to fight traffic every day to pick your...

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Children

Healthy habits to help your child manage their sweet tooth

Did you know kids love sweet treats because they have more tastebuds than adults? For this reason, it is crucial to help your child manage their sweet tooth with healthy habits they can adopt for a lifetime. It makes perfect...

Children

10 Sneaky ways to get your kids to eat healthy food

You don’t have to look far to find a TV programme or online article telling us our kids are overweight and generally unhealthy. With technology making the world move faster and our kids move slower, parents seem to be pushing...

Health

Everything you need to know about liposuction surgery

If diet and exercise are not giving you the body you want, it might be time to consider liposuction surgery. With liposuction, a cosmetic surgeon makes incisions in your body and removes targeted pockets of fat. Many think liposuction is...

Health

5 Reasons why you should stop weighing yourself

As someone who has struggled with body image and weight for most of my life, I have come to realise that stepping on the scale regularly can negatively impact my mental health and overall well-being. Seeing a number that is...

Food

3 Hacks to beat your takeaway temptations

When you become a single mother, you inherit a great deal of added responsibility and it can be overwhelming to try and manage, especially in the first few months. During this time, it can be easy to resort to ordering...

11 Online fitness programs | Beanstalk Single Mums

Health

12 Online fitness programs you can do in your undies 2024

There are two things that make exercising hard. They are finding the time and getting motivated. Well, now there is a way to overcome both of these issues and get fit without leaving the house. Online fitness programs are flexible,...