flu - Beanstalk Mums

How to Prevent Colds and Flu & Defend Your Family

Quick Takeaways on how to prevent colds and flu at home: Winter is here on the Gold Coast, and the school run has turned into a chaotic chorus of coughs. My 11-year-old seems to bring home every germ circulating in...

Health

15 Foods to seriously boost your immune system

Eating foods to naturally boost your immune system is a healthy habit to have. Luckily the immune system thrives when you feed it particular delicious foods, all of which are super-easy to incorporate into your everyday diet. To ensure your...

Health

The sick single mum survival guide

Getting sick sucks. Getting sick when you’re a single mum sucks even more. With little people relying on you to keep going and keep smiling, taking time out to heal can be almost impossible. But there are things you can...