Study stress: How to support your kids with exams

Educating kids is a challenging job, both for teachers and parents. The school utilises examinations to evaluate academic development and growth at specific points in your child’s study.

Most learners hate these tests. However, exams are a reality, and since no one can avoid them, we have to learn how to cope with them. Immediately after an institution announces the examination dates, many parents and students become stressed or anxious. However, some are relaxed.

How are some young people and parents able to deal with exam stress while others cannot? We’ve curated several techniques you can use to help your children deal with study stress during the exam period.

Watch For Signs of Stress

Being aware is one of the best ways to assist your child during the test period. You need to observe if they are acting differently from their usual selves. Some might lose appetite because of study stress, while others might start complaining of symptoms such as stomach aches and headaches. Some of the symptoms to watch out for are:

  • Tension
  • Worry
  • Lack of sleep
  • Getting easily irritated
  • Loss of interest in activities they used to enjoy
  • Bad mood and adverse reactions
  • Hopelessness about the future

If your child shows these indicators, you can find someone to talk to him or her. Advice from tutors, caregivers, or a study buddy can help children talk about what is stressing them. A lot of this information is described in the essay about stress which dwells upon the notion deeply, thus, being an excellent way to acquire knowledge of exam stress. Understanding the issue helps you know how to deal with it. You can advise your child to talk to a staff member who they feel will be friendly. If the situation doesn’t change, talk to the teacher.

Make Sure Your Child Eats Well

Quality meals and a balanced diet are crucial for your kid’s health and can assist them in feeling energised while studying for their exam. Studies show that high-sugar, high-fat and high-caffeine drinks and foods like cola, energy drinks, burgers, chocolate, and chips might make kids irritable, hyperactive, and moody. Ask them what they want to eat during their examination period. They can also begin helping you in shopping for food. Please, encourage them to pick healthy snacks.

Help Your Child Get Enough Sleep

Sufficient sleep enhances thinking and concentration. Most teens require 8 to 10 hrs of sleep each night. It will also be great to learn more about the kid’s sleeping patterns and what they need to get enough sleep.

Give the kid approximately 30 minutes to wind down between watching TV, learning, or using a gadget and retiring to bed, which will help children to get enough sleep. Please don’t allow your child to cram all night because it’s a bad idea. Good sleep is more beneficial than several hours of panic mode and last-minute revision.

Be Flexible During Exams

When your child is doing the exams and has been revising for the better part of the day, don’t pester him or her about household tasks left undone or unclean bedrooms. Stay calm because the tests don’t last forever.

Help Them Study

Ensure that your kid has a comfortable reading area and their study schedule is friendly. Talk to them about the responsibilities you can share to help with revision. Provide practical ideas which will help with it. Some include encouraging them to take study breaks, creating a revision timetable, or finding past papers.

To encourage the student, motivate them to consider their life goals and see how exams contribute to that.

Talk About Exam Nerves

Remind the kid that anxiety and tension are normal conditions. They’re natural reactions to examinations. One important tip is using the nerves positively.

If anxiety is overwhelming, encourage the learner to practice what they’ll be doing during exam times, such as how to manage exam questions. It helps them be less scared. Parents should help their kids face these fears and see the practical activities through instead of avoiding them.

Please encourage them to focus on what they can remember and the long periods they’ve spent on their studies to help them become more confident.

Encourage Exercise During Exams

Physical activity can help enhance energy levels, relieve stress, and clear your mind. It’s also excellent for individuals dealing with mental issues. Some activities are cycling, walking, playing football, swimming, etc.

Activities that involve family members and friends are helpful.

Do Not Add to The Pressure

According to research, most young learners experience test anxiety because of their families. Talk to your kid, and don’t criticise them heavily. Don’t have a request that they should get high marks. Always be positive and reassuring throughout the academic year. They should always know that failure is not the end. They can always retake the tests if they don’t score as expected.

After the exams, talk to the child about the experience with you. Talk about the areas that went well instead of focusing on the hard thing. It will help reduce the stress.

Make Time for Treats

Although it comes in the end, this is one of the top tips for a parent. During the examination time, have a plan for the rewards for finishing an examination or doing revision. These treats don’t need to be costly or extensive. They can be simple stuff such as making a meal they love eating, reducing work at home, etc. After completing their exams, you can throw an end-of-exams party.

When To Get Help

People react differently after finishing exams. Some will feel superb, while others will not. You need to find help if your kid’s low mood or anxiety is severe, interferes with their daily life, or persists. Visiting a GP is awesome advice.

To Summarise

There are many things that a caregiver can help to help their kids read and perform during the exam period. Simple ideas like taking care of their well-being and fixing nice meals for them can be a huge advantage. If you’re concerned about the situation or they refuse to talk, encourage them to talk to someone they can trust in school. Worried caretakers are encouraged to go to their young one’s institution via the tutor, pastoral lead, or head of the year. These individuals know how to support students.

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