This article about kids healthy breakfast was last updated in 2022.
Breakfast. It’s such an important meal but often has to be made and eaten in the shortest amount of time. A challenge indeed!
For this reason, we have put together a list of yummy breakfasts that are kid-friendly and can be made in a flash or prepared in advance.
Check out our list of kids breakfast ideas for a fab start to the day.
Need more meal ideas? See: 15 Really low budget meals if you’re feeling the pinch.
WHAT CAN I GIVE MY CHILD FOR BREAKFAST?
1. TOASTY EGGS
Make eggs part of your kids healthy breakfast. Italian crusty bread is the yummy foundation for this toasty eggs recipe that takes no time to make.
Recipe source: Taste
2. Breakfast Fruit Skewers
Kids healthy breakfast ideas won’t be complete without fruit. Try these easy peasy skewers with your kids favourite fruits and watch them disappear.
Recipe source: Aggie’s Kitchen
3. Breakfast omelette
Start the day with a delicious and hearty breakfast omelette that comes together in minutes. This is the perfect recipe when everyone’s in a hurry.
Recipe source: Kid Spot
4. Apple & sultana porridge
Porridge is another super easy kids healthy breakfast idea. This simple recipe gets loads of flavour from apples, sultanas and brown sugar.
Further reading: 10 Amazing porridge recipes from a porridge connoisseur.
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Recipe source: BBC Good Food
5. Banana Cream Pie Overnight Oats
Don’t have time to make your kids healthy breakfast in the morning? You can make yummy banana cream pie oats the night before with pantry ingredients.
Recipe source: Woman’s Day
KIDS HEALTHY HEALTHY BREAKFAST IDEAS (CONT.)
6. Breakfast ham and egg pies
Whip up these tasty ham and egg pies in minutes with ingredients you already have. Make it even healthier by adding spinach or greens and low-fat cheese.
Recipe source: Taste
7. Homemade muesli with oats, dates & berries
This tasty and colourful bowl of oats and berries will makes your kids smile at the breakfast table. Plus, it’s packed with fibre, protein and antioxidants to get them through the day.
Recipe source: BBC Good Food
8. Whole Wheat Pancakes
Pancakes just got healthier with whole wheat flour. Don’t be fooled–these are super light and fluffy and might just become your go-to pancake recipe.
Recipe source: Super Healthy Kids
9. Raspberry and coconut breakfast smoothie
Kids will love these raspberry and coconut smoothies for breakfast. It only takes five minutes to make…just mix everything in the blender and pour into glasses.
Recipe source: Taste
10. Bacon and egg breakfast burrito
Kids healthy breakfast ideas that you can eat on the go? We’re in! This burrito is packed with healthy avocado, eggs and bacon rashers served with a side of tomato salsa.
Recipe source: Kid Spot
BREAKFAST BEFORE SCHOOL (CONT.)
11. Ham and Cheese Breakfast Bake
This ham and cheese breakfast bake is perfect when you have time in the morning. Prepare the bake the night before so it’s ready to pop in the oven the next day.
Recipe source: Woman’s Day
12. Curly Twirlies
Give gooey curly twirlies a try when your kids want something sweet for breakfast. Use ready to roll croissant dough to cut prep time in half.
Recipe source: BBC Good Food
13. Toasted Popeye Bread
Jamie Oliver’s toasted Popeeye bread will make your kids eat more spinach. Because spinach tastes sooo good mixed with ham, eggs and cheese.
Recipe source: Jamie Oliver
14. Peanut butter breakfast muffins
These muffins are made from wholemeal flour, oats, bananas, Greek yoghurt and peanut butter for a sweet and filling kids healthy breakfast.
Recipe source: Kid Spot
15. Parmesan French Toast
Try this savoury twist on French toast when your kids crave something quick and comforting. A bit of paprika and Dijon mustard brightens up the cheesy, eggy bread.
Recipe source: Nigella
BREAKFAST FOR CHILDREN: FINAL IDEAS
16. 4-Ingredient Granola Bars
Nothing’s easier to make than these 4-ingredient granola bars. Mix granola with fruit, butter and agave/honey and you’re done.
Recipe source: A Love A Fare
17. Smoothie Bowls
Smoothie bowls are just brilliant if you’re looking for kids healthy breakfast ideas. They’re easy to make, and you can use whatever fruit and toppings you like.
Recipe source: Woman’s Day
18. No Bake Blueberry Muffin Energy Bites
No time to bake? No problem! Make these delicious no-bake blueberry muffin bites for brekkie or snack time. Blitz all ingredients in a food processor and pop in the fridge until firm.
Recipe source: The Big Man’s World
19. Gluten-Free Banana Bread
Looking for bread recipes for your kids healthy breakfast? Give this gluten-free recipe a try. It uses rice flour and ground almonds instead of regular flour.
Recipe source: Nigella
20. Sustainable Bread
Treehugger has lots of scrumptious, sustainable bread recipes for your kids healthy breakfast. Put that bread machine to good use and save time!
Recipe source: Treehugger
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