7 Simple habits that will save you from hearing loss

Hearing loss | Beanstalk Mums

Are you experiencing the following? It is becoming hard for you to follow a conversation in a noisy place. People always complain you are shouting at them. Your neighbour is always knocking on your door telling you to reduce the TV volume. Every time, you find your hand on the volume up button.

If these aspects describe your situation, you might be having a degree of hearing loss. Because of your age, you might think that you can suffer from such a problem. Many people associate hearing loss with old age. While there is some relationship, you can have this issue at any age. A newborn, teenage, or adult can lose their hearing abilities.

But the good thing is that you can save yourself from suffering a hearing loss to some degree. Here are some simple habits that can save you from losing your hearing ability.

Refrain from a noisy environment

No doubt, noise is the major cause of hearing loss. The exposure to extensive noise damages your eardrum. When this happens, you automatically lose your hearing ability. But how can you know whether the noise is putting at the hearing loss risk?

When you find yourself in a place where you have to shout for one to hear you, the noise is beyond what your ears can handle. Some noisy environments include music concerts, loud earphone sounds, motorcycles, drills, and a power saw. So, if you can avoid areas with these loud and noisy elements, you will enhance your chances of retaining your hearing ability for a long.

Limit sounds within your control

At times, it is impossible to avoid loud noise. You can’t escape the noise of the motorbike while on the road. Also, avoiding the ambulance siren can be beyond your limit. In such situations, the only option is to limit the exposure time. Hearing loss from noise depends on the time you expose yourself to the high noise.

In other situations, you have the power over the amount of sound you can listen to. For instance, you can determine the loudness of the music on your radio or phone. When you can limit the sounds you are listening to, ensure they are within the safe range and save your hearing ability.

Always put on hearing protection accessories

Do you work in noisy areas? Maybe you are a mechanical engineer or technician in a factory where noise is a norm. You have to get your daily bread and pay bills for your household. As a single mum, you can’t give up this opportunity and must continue grinding despite prevailing conditions.

However, keeping your ears safe is your responsibility too. While you cannot avoid the high noise in your working space, you can get some hearing protection accessories. Some of these accessories can reduce any type of noise by 15-30 decibels making it suitable and safe for your ears. As such, consider getting a pair of earmuffs or earplugs if you are going or work in a very noisy environment.

Go for low noise rated devices

No one will take care of your ears but yourself. In this regard, you have the responsibility of minimising noise levels that threaten your hearing ability. When buying appliances and devices for use at home, always go for ones with low noise ratings. Do not get a blender or electric kettle that wakes up everyone in your neighbourhood when running.

Such a noise will eventually damage your ears. For this reason, always check the noise ratings of each device and appliances before making a purchase decision. It is better to miss the appliance in your home than lose your hearing ability.

Avoid smoking and smoke

If you didn’t know, you can suffer hearing loss due to smoke. Research indicates that tobacco smoking is a contributor to hearing issues. Smoking cigarettes or exposure to any smoke directly or indirectly raises your chances of hearing loss. If you are a smoker, you need to reconsider your habit.

For those who are not smokers, you need to avoid exposure to smoke from any source where possible. Any secondhand smoke will have an impact on your hearing. As such, you can be safe by avoiding breathing smoke from any source. 

Prioritise effective earwax removal

As you know, ears produce some wax. The wax is crucial as it traps debris and foreign objects trying to access your inner ear. With time, the wax accumulates and begins blocking your ears. The wax buildup muffles sound making it hard for you to hear. This problem is temporary and you can resolve it by removing the accumulated wax.

However, your option of removing the wax can pose an additional risk and result in hearing loss. For instance, some people use a sharp object to remove the earwax. The objects can temper with your eardrum or other inner parts.

If you need to remove the earwax, you should consider using substances such as irrigation kits. Avoid cotton swabs as it can hurt your deep ear parts.

Consider a check-up

At times, it is recommendable to get tested by an Audiologist to assess your hearing loss. This does not mean you already have a hearing loss problem. But as you go for dental and eye checkups, the same way you should consider hearing loss tests. You may have signs of possible hearing problems to consider one.

Also, you may not have any issue but some props can necessitate a hearing test. For instance, if you have a relative with a hearing loss problem, you will likely suffer the same. In this essence, considering a checkup in time can save you from a severe and uncorrectable hearing problem in the future.  

single mother support

Wrapping up

In a word, losing your hearing ability can be a regrettable situation in everyone’s life. The case can be disappointing when it occurred due to personal habits. No one would enjoy living a deaf life when they had a chance to avoid it. For this reason, you can save yourself from hearing loss problems by following and practicing the above habits.

Single mother ecourse | Beanstalk Mums
Anonymous single mum forum | Beanstalk Mums
Pandemic pack for mindful mums
SIngle Mum goody bag | Beanstalk Single Mums
Beanstalk Discount Directory
Beanstalk Single Mums Podcast