Most of us experience a bad breath in the morning when we wake up. Do you also feel the same? Do you know the reason for bad breath? It is because of the bacteria that keep growing in our mouth at night when we are asleep. Also, when there is no continuous flow of saliva that can be washed away as in the case when we wake up in the day hours. When we brush and floss our teeth, this problem can easily be sorted out.
Sometimes, eating certain foods such as onions, garlic, etc. can also cause bad breath. But again this situation can be controlled with the help of brushing or some chewing gum.
If you experience that this problem is not resolving throughout the day even if you do brushing and flossing regularly, then it becomes important to do something to get rid of this condition. Bad breath can take you to an embarrassing situation when people may start ignoring you. So, to avoid any such situation, you need to consult a dentist reservoir.
How to know that you have bad breath?
Yes, it may happen to you also. It is true that many times people having bad breath are aware of this problem. When you see that people react a bit odd when you open your mouth to speak something, this may be a clue that you are suffering from a problem of bad breath.
- The scientific way to find that you have a bad breath is to measure the quantity of sulfides in your breath.
- You can also do this at home using a piece of gauze. Take a piece of gauze and rub it on your tongue, if it turns yellow or has some smell, it indicates that your body has a high level of sulfides.
- Another way is to use the back of your hand. Simply lick it and smell after 10-15 minutes. If it smells bad, it means you have a bad breath.
How to get rid of bad breath?
Lets’ have a look at some extremely helpful tips given by the dentist reservoir. They will surely help you to get fresh breath.
- Never ignore the importance of brushing and flossing your teeth. You must do it after every meal. But, if it is not possible that brushing twice a day and flossing once a day is enough to get rid of bacteria in your mouth. At the same time, it is also important to get a dental checkup from the professional dentist reservoir twice a year. Sometimes, experiencing bad breath is an indication that you have a serious dental problem, such as decay, gum disease, etc.
- You must also clean your tongue every day. Do you know that bacteria love the top of your tongue? If you have an unclean mouth, then the food particles on your tongue cause bacteria which may result in the odour. So, if you swirl the water around your mouth after every meal, this will help a lot in taking care of your teeth. You can also use a tongue scraper along with brushing to clean your tongue.
- The types of foods you eat also bring a great impact on your breath. Crispy and fresh foods are the natural way to clean the teeth. These foods include fresh fruits and vegetables and also help a lot in boosting your health, including oral health.
- Another way to get rid of bad breath is to use herbs. Like, chewing raw parsley and cardamom plays a great role in fighting bad breath. You can also sip black tea, green tea, and herbal tea to get fresh breath.
- If you are on diet and eat foods low in carbohydrates, they can also result in bad breath. These kinds of foods make your body release ketones which are foul-smelling chemicals and hence, cause bad breath.
- The dentist reservoir always recommends chewing gum to get rid of bad breath. It increases the flow of saliva in the mouth and causes bacteria to wash away. But, make sure that your chewing gum is sugarless because chewing gum with sugar can worsen the problem.
- Many times, dehydration can also be one of the reasons for bad breath. So, make sure to intake an adequate amount of water. Make your habit of sipping water all day as it will help in keeping your mouth clean and odour-less.
If these home remedies recommended by the dentist reservoir fail, consult the dentist for a checkup as soon as possible. Sometimes, certain dental problems are the real cause of bad breath that can only be identified by the dentist.