Health

8 Easy ways to diet for the time poor mum

This article about easy ways to diet for the time-poor mum was last updated in 2024. With the amount of weight loss options and ideas available today, dieting can be complex. It can also be time-consuming, which is the reason...

Health

10 Surprising links between exercise and mental health

As a mum in today’s pace-paced world, you are not alone in wanting to improve your mental health. And understanding the links between exercise and mental is a great starting point. You may have tried traditional methods like therapy or...

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Mastering accurate analysis with atomic absorption spectroscopy

Atomic Absorption Spectroscopy is a powerful analytical technique used in various scientific disciplines to determine the concentration of elements in a sample. Agilent, a leading provider of scientific instruments, offers a range of high-quality AAS instruments that provide accurate and...

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7 Best hair loss shampoo buys of 2024

Losing hair can be distressing for a woman. It impacts self-esteem, overall well-being and even mental health. For this reason researching and finding the best hair loss shampoo will not only thicken your locks but boost your confidence. There are...

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What menopause symptoms can be treated with supplements

Menopause can be a challenging phase in our lives … to put it mildly! For this reason, knowing what menopause symptoms can be treated with supplements is super important. While hormone replacement therapy (HRT) has been the traditional option, I...

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How to build your health with Chinese herbs and medicines

Every mum at some time has been guilty of reaching for a coffee, chocolate bar or sugary ‘energy’ drink just to get through the day. “And while occasionally this might not be a problem, there are healthy alternatives to sugary...

Health

Understanding your A1C chart: What it means and why it matters

The A1C test is a blood test that measures average glucose levels over the past 2-3 months. It’s a way for your doctor to see how well you’re keeping your blood sugar levels under control. It also helps you and...

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Causes of bad breath and how to get rid of it

If you’re reading this article, chances are you or someone you know is dealing with bad breath. You will want to know the causes of bad breath and, most importantly, how to get rid of it. Bad breath, also known...

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5 Ingredients in body oils that are perfect to soothe dry skin

Dry skin can be a real nuisance. It can cause itchiness, flakiness, and discomfort. It can also be a challenge to find the right products to soothe and moisturise your skin without causing irritation or leaving behind a greasy residue....

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Brain health: How single mums can stay on top of the game

Being a single mum is no walk in the park. Irregular sleeping hours, finding quality child care and financial challenges all take a toll on us solo parents. If you have stopped working or dropped back to part time, you...