Can vitamins really help you grow taller?

Grow taller

In parenthood, we live for our children’s milestones — their first steps, their first words, and tracking their height with little tick marks on the wall as they grow up.

Okay, that last image may be a little antiquated, but needless to say — height growth is important. We may look at our own stature, and that of relatives, in order to make assumptions about how tall our children will be. However, contrary to popular belief, one’s final height is determined not only by genetics, but also by nutrition, exercise, and sleep.

Can vitamins really help you grow taller?

Let’s start with nutrition. As a busy parent, it can be difficult to ensure that every meal is fully balanced, or to correctly determine where deficiencies may lie. Maybe you’re a rockstar and home cook meals every night, but the foods we think of to target general health and wellness may be missing key nutrients that contribute to height growth specifically. 

Unfortunately, nearly 70% of youth today are missing out on essentials such as: 

  • Vitamin D
  • Vitamin B
  • Vitamin E
  • Magnesium
  • L-Taurine
  • Riboflavin 
  • Thiamin 
  • Niacin
  • Folate
  • Copper 
  • Chloride
  • Sodium
  • MCT
  • Inositol 
  • Vitamin C
  • Calcium
  • Vitamin A
  • Vitamin K
  • Vitamin B12
  • Zinc
  • Potassium
  • Protein
  • Phosphorus
  • Vitamin E

The above nutrients are essential to growing taller, allowing your little one to reach their highest of heights. That list is exhaustive, and may seem overwhelming. You may be thinking “How can I incorporate all of those vitamins into daily meals for my family?” For even the best parents, that idea may seem insurmountable. You don’t have to bend over backwards to create height friendly meals for your family. The solution is simple — a daily supplement packed with everything your children need to reach their fullest height potential.

TruHeight’s line of products include vitamins and supplements that support bone growth, bone density, sleep and stress reduction. The company was founded four years ago as a way to bring comprehensive and convenient nutrition to kids and teens. Don’t believe it? Let’s dive into a bit of the background surrounding vitamins for growth.

If you ever thought of vitamins to help your little one grow taller you may have researched height growth exercises or the best foods for height. After many trials and studies, this company was born: providing a more accessible way to increase height over time. Along with nutrition and exercise as previously mentioned, the final, and arguably most important factor, is sleep. 

Kids hate nap time, teens want to stay up all night. Whether it’s video games, or a last minute homework assignment — there is often something keeping them awake. If your house is anything like mine, a full eight hours of sleep is rare for anyone involved.

TruHeight’s blends include the powerful ashwagandha. This traditional herb has been used for centuries as a natural stress reliever, leaving more room for restful sleep and relaxation. 

The best part is — there a product for a variety of consumption preferences. In my opinion, their best offer is a Max Height Kit, including a protein shake, capsules, and sleep gummies to encourage a full nights rest. 

Now, how does it work? In order to grow taller, your growth plates must be open (sorry for the parents who thought they had a little hope for an extra inch or two). Best results are seen for those between the ages of five and twenty four, most see growth within 3-6 months. TruHeight believes in their product so much, that they offer a money back guarantee for anyone ages 10-18 (the most effective window) that doesn’t see at least an inch of growth within six months.

Does this sound like something your kids would love? Check them out at

Further reading: How to boost your immune system using pantry staples.

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