When it comes to the physical challenges that pregnant women and new single mothers face, there’s a long list. During pregnancy, you might experience everything from morning sickness to swollen ankles to heartburn. These side effects can be especially tough to manage if you’re going through your pregnancy alone. After you’ve had your baby, you might be struggling with an array of conditions, including pelvic pain, back pain, or even postpartum hair loss.
If you’re struggling with postpartum hair loss, remember that you aren’t alone. In fact, roughly 40% to 50% of women experience it in the months following childbirth. While it is incredibly common, you may still be searching for ways to combat this unpleasant post-baby side effect.
Below are our top five tips for postpartum hair loss.
5 Tips for postpartum hair loss
1. Boost Your Collagen Intake
There are multiple evidence-based ways collagen can boost your hair growth and help you overcome postpartum hair loss. Firstly, it provides amino acids, which are the building blocks needed to build hair. Collagen is also an antioxidant and can fight damage in hair follicles. Best of all, collagen can be easily incorporated into your daily routine. You can ingest it in pill form or as a powder. Whether you want to pop it in with your other daily vitamins or mix it up in your daily smoothie, you have plenty of options.
2. Go to a Specialised Hairdresser
If you want something done right, you go to the experts. The same applies when it comes to tackling your postpartum hair loss. Don’t go it alone; head over to a specialized hairdresser to get their help.
Many hair salons, such as Lux Hair Lounge, have seasoned staff members who have been in the business for years, and as a result, have seen just about every hair condition you can think of. They’ll be able to assess your current hair growth patterns to determine where there’s room for improvement. They’ll also likely ask you about your lifestyle to make recommendations best suited to you and your unique circumstances.
3. Avoid Heat Styling
As much as you may love it, it’s time to step away from the straightener. Heat styling your hair damages it significantly. It essentially “cooks” your hair fibers, which leads to raised cuticles and more porous hair. If you use heat styling tools too often or at exceedingly high temperatures, your hair will become more damaged. The more damaged and weaker your hair is, the more likely it is to fall out of your scalp.
4. Find Time for Relaxation
If you have a newborn, you’re probably struggling to find time to shower and sleep, much less pencil in some yoga or meditation sessions. However, if you want to overcome your postpartum hair loss, finding time for relaxation is essential.
As you may already, stress can also cause your hair to fall out. This is because high stress levels push hair follicles into a “resting” state, meaning they won’t produce any new hair strands. Over time, you’ll notice that hair falls out more easily, even during something as simple as washing, brushing, or touching it. If you’re feeling extremely stressed, it could actually aggravate your postpartum hair loss.
With that in mind, find a few minutes every day for a little “you” time. It could be taking a quick cat nap while the baby is asleep or slipping out to get your nails done while your mom minds the little one.
5. Maintain a Healthy Diet
Hair health starts from the inside. A nutritious diet is vital in fighting your postpartum hair loss because it ensures you are getting the proper vitamins and minerals needed to promote hair growth. Some of the most important vitamins you’ll need to stock up on include:
- Vitamin A
- B Vitamins
- Vitamin C
- Vitamin D
- Vitamin E
Navigating postpartum life can be tricky, especially when it comes with a host of unique challenges like postpartum hair loss. Luckily, there are many strategies you can use to surmount these hurdles, from taking collagen to avoiding heat styling to visiting an experienced hairdresser. The sooner you add these steps to your routine, the sooner you’ll have the healthy locks of your dreams.