There’s no simple way to avoid the process of ageing. It happens to you whether you want it to or not. However, there are some common-sense strategies that can help you to minimise the effects of ageing.
In fact, being proactive about every aspect of your self-care is likely to result in a healthier, more youthful appearance.
4 Simple non-surgical strategies to make you look younger
1. SHUN CIGARETTE SMOKE
Smoking contributes significantly to premature ageing of your face. If you smoke, you can count on having more wrinkles, baggier eyelids and droopier skin than you would otherwise.
Concrete scientific evidence in the form of twin studies is available to back up these claims. Research scholars from Case Western Reserve University were able to find pairs of identical twins where one twin was a smoker and the other wasn’t. In some cases, both twins were smokers, but one of them had smoked for a significantly longer duration than the other.
As part of the study, cosmetic surgeons evaluated the facial features of multiple pairs of smoking and non-smoking twins to determine whether one looked older than the other. The researchers concluded that smoking most definitely did result in more pronounced lip wrinkles, smile lines, sagging jowls and related imperfections.
Furthermore, their research clearly demonstrated that exposure to tobacco from smoking causes skin cells to lose collagen and suffer reduced elasticity.
Even if you don’t smoke, you’ll want to avoid breathing secondhand smoke if you’re hoping to retain a youthful appearance. This is because ingesting secondhand smoke can be just as damaging as actually smoking.
You’re already aware that you have to get enough exercise to be healthy, but it isn’t necessarily common knowledge that exercise is one of the top keys to obtaining youthful-looking skin.
How is that possible?
Exercise helps you look younger because it can boost your body’s detoxification efforts. When you break a sweat, your skin works in harmony with your body’s other detox organs to flush out toxins; exercise can be one of the catalysts that kickstarts the process. Proper detoxification can result in vibrant, glowing skin. Not only that, cardio exercise can boost your circulation, which is also great for the skin.
3. DITCH YOUR DARK UNDER-EYE CIRCLES
Dark under-eye circles are one of those beauty issues that can haunt mums endlessly. For mums, the most usual culprit causing tired-looking eyes is lack of adequate sleep. If you aren’t sleeping well, we recommend these sleep secrets for better rest and rejuvenation.
If you’re afflicted with dark circles that are caused by ageing rather than sleep deprivation, getting more sleep is unlikely to make any difference in how you look. In that case, you might want to consider a recommendation made by Dr Joseph Ajaka from Cosmos Clinic in NSW. One of Dr. Ajaka’s top-recommended remedies for raccoon-like dark circles is platelet-rich plasma treatments. This therapy makes use of elements in your own blood plasma to encourage your body to produce more collagen.
4. EMBRACE REAL-FOOD FATS
Fat isn’t the devil that you might have been led to believe it is. In fact, rigidly low-fat diets can contribute to wrinkles and premature ageing. One of the best ways to look younger is to embrace the beneficial fats found in foods such as extra virgin olive oil, fish and avocados.
The trick is to eat the right kind of fats and avoid the detrimental ones. Hydrogenated oils deserve their poor reputation. In one study, researchers found that certain kinds of hydrogenated oils actually decreased the lifespans of their animal subjects. So, you can’t just eat any fat you feel like eating and expect it to improve your health or appearance. You have to be particular about choosing fats that are genuinely healthful.
Eating well, sleeping well, exercising, and avoiding smoking are all simple non-surgical strategies to make you look younger. You really have nothing to lose by implementing them, because they’ll also contribute to optimum health.