Many people adopt a vegan diet for its potential weight loss benefits. However, while it can definitely help with weight loss, you might be surprised to find that it isn’t a magical way to suddenly drop the pounds.
If you want to lose weight on a vegan diet, there’s a few things you need to know. Here, you’ll discover some of the best tips you can follow to lose weight on this type of diet plan.
HOW TO LOSE WEIGHT ON A VEGAN DIET
FOCUS ON YOUR PORTION SIZES
Just because you’re on a vegan diet, it doesn’t mean to say you can eat as much as you like. You’ll still need to control your portion sizes if you want to lose weight. Investing in weighing scales from a company such as RS Components, can help you to keep track of your portion sizes, ensuring you’re not eating too much.
Familiarise yourself with the calorie and fat content in the types of vegan foods you’re eating. That way, you’ll know which ones you can eat more of without consuming too many calories.
ENSURE YOU’RE GETTING ENOUGH PROTEIN
One of the main challenges of a vegan diet is ensuring you’re getting enough protein. This isn’t just important for your overall health, it’s also key to losing weight.
Protein based foods fill you up much faster, which means there’s less chance you’ll overeat. Make use of protein powders added to shakes and sprinkled over your breakfast. You can also consume adequate protein from foods such as quinoa, beans, oats and lentils.
Find out more about healthy amount of protein intake on GetLeanerToday.com.
AVOID HIGH FAT SNACKS
Like any diet, there’s good and bad foods you can indulge in. If weight loss is your goal, you’ll want to avoid high fat snacks. Nuts and hummus are a classic example. When eaten in small quantities, they can be a nutrient-packed snack. However, if you find you can’t resist having more than the recommended amount, it’s a good idea to avoid these snacks altogether. Instead, opt for something like a low-fat yoghurt with fruit added, or cut up veggies.
BE CAREFUL HOW YOU USE YOUR OILS
Although you’ll want to ensure you’re consuming a good level of healthy plant fats, it’s important not to overdo it. When cooking, be sure to only use a teaspoon of plant oil such as sunflower or olive oil. You should limit your consumption to 5 teaspoons a day. If you’re using the oil to add flavour to pasta, or if you’re having a whole avocado in a wrap, these calories and fats are soon going to add up.
AVOID PROCESSED FOODS
Most vegan friendly foods are fresh, but you’ll still find some processed options. Just like when you’re following a standard healthy diet, you should limit the amount of processed foods you’re consuming. These are often packed full of all kinds of unhealthy additives.
So, even though you’re following a vegan diet, you’ll still end up gaining weight if you don’t cut back on the processed foods.
USE NATURAL SEASONINGS TO FLAVOUR FOOD
A great tip to cut back on the oils you are using on a vegan diet, is to se natural seasonings to flavour your food. Herbs and spices contain hardly any additional calories and they come with a lot of unique benefits. So, invest in a well-stocked herb and spice rack and you’ll be able to add a lot of flavour to your meals without piling on the pounds.
DON’T FORGET TO EXERCISE
Following a healthy vegan diet alone isn’t going to help you lose weight. You’re also going to need to incorporate a regular exercise plan into your routine. You don’t need to hit the gym if you’re not a fan. There are lots of ways to incorporate exercise into your life. Go for long walks, follow at-home fitness DVDs, take up a local exercise class or go cycling. The key is to just get moving. If you exercise regularly and ensure you’re eating a healthy diet, you’re guaranteed to lose weight.
It’s a common misconception that following a vegan diet will automatically make you lose weight. The truth is, like any diet, you need to ensure you’re following it correctly to experience the weight loss benefits. The above is some of the best tips to follow to ensure you do experience weight loss on the vegan diet. If you do follow it correctly, you will notice significant weight loss over time.