There are many reasons people love to drink tea. The aroma is invigorating, and people just feel cozier with a mug of this wonderful drink.
Drinking tea dates back thousands of years, thought to originate in China. Since then, the tea plant has played an important role in Chinese culture, frequently served as a social and medicinal drink.
Over time, different varieties of tea, from the strongest and bitter teas to the mildest English breakfast varieties have been created.
There are numerous things that you can do to stay healthy, and drinking tea has been lauded as one way to practice self-care and look after yourself. Following the rules of healthy eating and maintaining an active lifestyle seems easy enough to do, but the myriad of options nowadays makes it difficult to decide whether you should be drinking fancy health drinks which promise nutritional benefits, or choose something simple, like tea.
Here are some of the benefits that you could get by drinking tea.
5 Benefits of drinking tea
1. Tea May Lower The Risk Of Serious Ailments
One of the most important benefits of drinking tea regularly is that it may lower the risk of various types of grave health conditions.
- Tea is thought by some to lower the risks of heart disease. Studies have shown that certain teas contain a chemical called Catechin, which may reduce the likelihood of heart attacks or strokes. Drinking tea regularly may also help to regulate blood pressure, which is very beneficial to cardiovascular health.
- Oolong tea contains antioxidants that may help fight free radicals (foods thought to have adverse ageing affects,) thus reducing the risk of cardiovascular ailments and possibly even some forms of cancer.
2. Tea Can Help Strengthen Your Immune System
Your immune system is your body’s natural defence against infections and illnesses. There are many things that you can do to boost your immune system; drinking tea daily can help boost your immune system in the following ways:
- The body needs an optimum level of antioxidants; tea is rich in antioxidants which may help to boost the immune system and fight off a range of illnesses.
- Tea may help to support your immune system by fighting stress. Many diseases such as heart disease and depression are thought by some to be triggered by increased oxidative stress in the body, which can be detrimental to health. As many people find that tea relaxes them, it may help balance stress levels.
- Chinese tea is rich in polyphenols, a substance that may help to fight off inflammation, and thus help strengthen the immune system.
3. Tea May Be Good For Digestion And Weight Loss
Drinking tea often helps soothe an upset stomach. Many people enjoy a hot cup of green tea or any herbal tea on occasion, especially if they’ve had a rough day or if they’re feeling bloated. Certain kinds of tea may also help to relieve constipation, indigestion, and cramps.
If you’re trying to lose weight, some say tea can help you lose the extra pounds if you drink it in conjunction with exercise and dieting. Tea may also have properties that make it more effective in suppressing your appetite, and can also help keep your blood sugar levels stable, which is vital if you are diabetic.
4. Tea May Promote Restful Sleep
Many people turn to tea as their preferred drink before hitting the sheets. There are plenty of teas available that don’t contain caffeine, as well as plenty of herbal teas that have little effect on your blood pressure. Many tea formulas have been specially designed to help the drinker get a good night’s sleep, and make it easier to wind down after a busy day. Chamomile tea or green tea are some recommended options if you’d like to improve your sleep through consuming tea.
5. Tea May Keep You More Alert
Some teas have a higher content of caffeine than others, such as oolong tea. This caffeine hit can give a great energy boost to the drinker, and may help to increase alertness. When consuming any caffeinated drink, you should be aware of how much you’re consuming, as too much caffeine may have adverse effects; always make sure to check the label of any product you buy, as it’s important to make sure that it contains the right amount of caffeine for your needs.
There are many advantages to including tea in your daily diet. Although many of the supposed health benefits of tea require more scientific study, many will agree that tea is at minimum, a relaxing drink, and a lovely addition to your routine.
Instead of buying a sugary beverage that contains little to zero health benefits, consider making yourself a cup of tea next time you need an afternoon pick me up.