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  • This topic has 8 replies, 1 voice, and was last updated 1 month ago by AvatarAnonymous.
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    • #42046 Reply
      AvatarAnonymous
      Guest

      Weight Loss And Dieting Advice

    • #42081 Reply
      AvatarAnonymous
      Guest

      Eat fresh foods from x5 groups.
      Exercise to what burn what you eat.

    • #42126 Reply
      Lucy GoodLucy Good
      Keymaster

      I love weight watchers, so easy and it works.

    • #42134 Reply
      Lucy GoodLucy Good
      Keymaster

      One word: keto 🙂

    • #42225 Reply
      Lucy GoodLucy Good
      Keymaster

      I love keto too … absolutely the only way to seriously lose weight. Admittedly it takes a while to get used to it but it really works and you feel good too.

    • #42337 Reply
      Lucy GoodLucy Good
      Keymaster

      I use Shakes, used to do Lady Shake but any are good – if you just use them to replace one meal.

    • #42424 Reply
      AvatarAnonymous
      Guest
    • #42512 Reply
      Lucy GoodLucy Good
      Keymaster

      Exercise is the way to go. The more you eat, the more you exercise. Get the ratio right and you will lose weight.

    • #42583 Reply
      AvatarAnonymous
      Guest

      I’ve started using meal replacement shakes, they seem to be fine so far. I also regularly walk so I’m keeping fairly active everyday.

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